Healthy Living

Wednesday, December 9, 2009

Today's Meditation - Get More Done with Less Stress

By Jane Powell - www.MeditationsForWomen.com

"Life is full of distractions."

Does it seem like something or someone is always trying to steer you off track? You have a point of focus, an objective, or destination, then something comes along that captures your attention and points you in an entirely different direction.

Of course a certain amount of distraction can't be avoided. The good news is there is something you can do to deal with these diversions and get back to being productive. The best solution is to simply accept them as inevitable, give them the attention they deserve, and then get back to the task at hand as quickly as possible.

Don't let distractions upset you or derail your best intentions.  Remember that an emotional reaction is likely to cost you far more time and energy than the distraction itself.

©Meditations for Women
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From the Community…

Comments 1-9 of 9
  • jenny's Avatar
    Posted by jenny Sat Aug 22, 2009 12:55pm PDT

    Talk about distractions--What does the above comment have to do with the article?

    I really appreciated this article--especially the last sentence. Changing my attitued toward distractions will change my life!

    Report Abuse
  • jenny's Avatar
    Posted by jenny Wed Aug 26, 2009 10:03am PDT

    I see the comment I was referring to has been removed.

    Report Abuse
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