hii sera_pande!
:) i reallly love food too!!! i don't think there's a crazyy fast way, but this is what i do, and it keeps my weight balanced and everything..plus im so energetic im almost hyper lol so emm;
1) eat good food. NEVER ever everrr eat fast food, the mcdonalds,burgers kings and pizza' places shud be considered satan's lair to ya. Treat yourself to french fries once in a blue moon to fix the fast food craving.
2) onlyyyy eat wen u are hungry. And, stop halfway thru, take a breather -u mite not want it anymore.. most people actually subconsciously feel the need to finish everything on our plates! so acknowledge that, and be careful!
3)always try to order salads+turkey or watever in it (its quite filling), vegies, and/or seaaaafood! i looove seafood, and it'll do ya good.
4) Olive oil, i swear by it...i'll put it on anything. Apparently, if u have any fats in ur arteries, or anything cloggy from the bad oils,,olive oil actually does a clean sweep in ur blood vessels, makes it slippery and unclogs any dirt in there..thats just one of its benefits!!
5) cook at home. You dont need those packets from the freezer section or wateva to make a fast meal! it's actually faster,lighter and tastier, to grab some salmon,meat,chicken breast,tuna,watever from ur freezer, drizzle olive oil all over, pepper ,salt & lemon -stuff into the oven at 180C-200C for 20mins and ur DONE..serve wth salad leaves (use same ingredients),just add olives or feta for exoticness or brown bread....the packet meals contain HEAPS of salt and sugar to make up for lack of flavour, not to mention the chemical garbage and cancer causing crapp
6) try and find an exercise class, bellydance,salsa,stretch,anything...i found a place doing Yoga across the road from me!! i just do the light/beginner Hatha classes, and i swear i feel the difference almost immediatly. Do a 10min run/jog on the treadmill everyday..u cn do more, but at leeeast 10mins.
7) drink juice!! btw juice gives a quick release of energy, so its an immediate energy booster, but u'll burn d energy fasst...and eat the fruit without juicing would give u the slower more constant release of energy throughout the day -due to the fiber..a juice lacks the fiber.
8) Empty out ur cupboards and fridge.DO it!! :D take anything unhealthy out, and dump it...just ask, is this healthy? if u hesitate, even for 2secs, DUMP it. u'll find that, if ur cupboards only contain healthy snacking options (dried apricots,almonds,darrrk chocolate,miso soup packets,oats,ect) you will most likely, only snack on healthy stuff! same for mealtimes ;)
u'll feel great i promise you =)
