Healthy Living
Tuesday, December 1, 2009
Triple Your Fat-Burning Power
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Lose three times the fat in
half the time! It may sound like a trick, but it's not: You
really
can triple your fat loss in half the time it would
take doing your usual walk (
here's
how to find the best walking shoe for you). What's more,
you can also shed pounds a lot faster. The secret? Adding short
bursts of all-out effort (a.k.a. interval training) to your
routine.
We've condensed a 40-minute walking routine into 20 minutes of
walking mixed with high-energy cardio drills and muscle-sculpting
moves.
Are you ready to jazz up your regular walk and rev up your weight
loss?
Click here to keep reading and find out how!
Get More Quick Weight Loss Tips
30 Easy Ways to Drop 5 Pounds
Get a Flat Belly
10-Minute Miracle Exercises
Calculate Your Calorie Burn
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Reprinted with permission of Hearst Communications, Inc.
Related: lose weight, good housekeeping, flat belly, fat, burn fat
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