1. Use smaller dishes: At Canyon Ranch, tables are set with smaller-than-standard plates. Downsize at home for instant calorie savings.
2. One-bowl eating: At Kripalu Center in Massachusetts, bowls from the Buddha Bar hold a recommended 4 ounces of protein, 3 ounces of complex carbs, and unlimited vegetables. Order a 12-ounce Baby Buddha Bowl (shown; $21) at flavourdesign.com.
--Dana Dickey
Related: 10 Surprising Health Foods from the Grocery Store
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