“History shows that during a recession, birth rates drop as couples delay childbearing," say Tami Quinn and Beth Heller, of Pulling Down the Moon fertility care clinic. "In current times where most women already postpone family planning, medical experts warn of the detriment of delayed pregnancy and urge couples to be aware of their biological clocks.”
They urge women not to let a troubled economy get in the way of fulfilling family-building dreams. Here are their ways to get pregnant faster...
1. Consider a fertility cleanse. Supporting the body’s detoxification organs is critical for women trying to conceive. When not functioning properly, hormone imbalances can cause reproductive turmoil. Learn which foods, eating habits and supplements can aid detoxification and boost fertility.
2. Find your fertile weight. Studies show that optimum weight can enhance fertility; whether over or under weight, body compositions plays a major role in hormonal regulation. Learn about your BMI, how to measure it, what ensures the most successful pregnancy rates and best dietary guidelines for weight lost and gain.
3. Try
yoga for fertility. Low impact exercise while
trying to conceive a baby is a must, as high intensity activities
place excess metabolic stress of the body. Low intensity yoga
practices, especially those designed specifically to boost
fertility, create physical and energetic balance in the
reproductive system, relieve depression and anxiety and provide
breathing techniques to prepare the body for new life.
To learn more, read
5 Tips for Boosting Your Fertility.
And remember: every woman is different - so one of the best
ways to get pregnant faster is to get your "woman parts"
checked by your doctor. Medical conditions such as
endometriosis or polycystic ovary syndrome can affect your chances
of conceiving.
For more specific info on foods that affect pregnancy
rates, read Vitamins and Nutrients to Increase
Fertility.
Laurie Pawlik-Kienlen is a full-time writer and
blogger who created and maintains a series of Quips and Tips
blogs: Quips and Tips for Successful Writers,
Quips
and Tips for Achieving Your Goals, and
Quips and Tips for Couples Coping With
Infertility. She's also the Feature
Writer for Psychology
Suite101.
