Healthy Living

Tuesday, December 8, 2009

User Post: Body By My Design

What would motivate a 30-something year old woman to diet like an ascetic for 12 weeks, pedal more miles on a stationary bike than Lance Armstrong, faux tan herself a dark orangey-brown, glue on a string bikini with nail glue, and parade in front of 1,000 strangers? The answer, frighteningly, is herself.

I started lifting weights in 1991 when the movie "Terminator 2" was released. I had never seen anything like Linda Hamilton's arms in that film. They were buff and strong and yet decidedly feminine. I wanted those arms.

Flash forward 10 years, and my enthusiasm had begun to wane. I still went to the gym regularly, but I found myself working harder at striking up conversations than hoisting the weights.

I needed a new goal. A new source of inspiration. And then I saw "it" as I flipped through a fitness magazine: bodybuilding. I would enter a bodybuilding competition. It seemed like fate that there would be a competition in San Antonio eight weeks later. Although the event name terrified me (The Texas House of Pain), I was ready to try anything.

The look of a bodybuilder:

First I needed to purchase a posing suit for the competition. This suit, not unlike a string bikini, is made of minimal fabric to best display the body. This suit is not sold in stores and must be purchased either online or via catalog.

Next, I needed to muddle through the vast array of self-tanners to find one that would turn me some shade in the brown family. Yes, there is actually a reason and a necessity behind the fact that bodybuilders often parade around in an orangey color not found in nature. When you are "tan" your muscles look bigger.

Lastly, I needed to decide upon 60 seconds worth of music and choreograph a posing routine. While devising a routine out of the six mandatory poses sounds fairly simple, it isn't. The audience that attends the evening show pays upward of $20 a ticket and expects to be entertained. I learned quickly, after attending bodybuilding shows, that while the most muscular women may win the judges' approval, those who can perform an erotic dance, minus the brass pole, gain the audience's attention.

Rules and more rules:

The competition weekend began with a competitor weigh-in at a hotel. This weigh-in room was teeming with the fittest people I had ever seen. And their fit friends and family. Then I saw a doctor's scale in the front of the room facing all of the folding chairs.

"Open-class women come forward to be weighed," the man at the front of the room called out over the crowd's loud murmurings.

Six of the largest women imaginable strode confidently to the front of the room and peeled off their clothes. They all stood, both patiently and with muscles flexed, waiting to be weighed. They were tanned and they were ripped. And they were thankfully not the women I'd be competing against.

"Novice women come front to be weighed."

I took one last look at my husband and walked to the front of the room.

I pulled my linen dress over my head and jumped on the scale. Barely giving the weights time to register, I hopped off.

"Uh, you need to glue your suit down tomorrow," a man said.

I looked down at myself and voila, my suit had shifted.

Alas, I didn't have too much time to worry about revealing myself to the judges. I was suddenly pushed to a corner where they shoved all new competitors who had made some sort of grave error.

"You will not wear that suit tomorrow," a large man said. "It is velour and no velour allowed during the morning show."

With that he propelled me toward an enormously muscular woman who presented me with a lime green posing suit and said, "60 dollars." She then paused, looked down at me and said, "This won't fit you. Maybe you could try Victoria's Secret in the mall?"

"I'll take that suit," I said.

After all of my preparation, I would rather look as though I had a lumpy, bumpy behind than not compete.

Then my savior appeared. To this day I have no idea who she was, but to her I shall be eternally grateful (and 60 dollars richer).

This woman dragged me up to the competition promoter and commanded me to take off my dress.

"She didn't know" the women explained. "She only brought the (pause) velour."

"Fine. She can wear it." The promoter said.

Tanned and glued:

Very few hours of sleep and many practice poses in my hotel room mirror later, it was time for the morning show.

As I looked around the auditorium, it was evident that most of us hadn't slept. Perhaps we had all risen too early to apply fake tanner. (I myself had successfully tanned most of the towels, the sheets, the toilet seat and half of the sink. My apologies to the hotel staff.)

I was excited to be there and, amazed at the way that I looked. I was stunned when I looked in the mirror and liked what I saw.

I waited with our other women in the novice class until it was our turn to go onstage.

"Did you glue your suit down?" one woman asked me.

Before I could answer she whipped out a tube of the glue.

"Pull down the top of your suit" she instructed.

I felt an intense burning sensation as the glue hit my flesh.

"Press the suit down. Now!!"

I pressed the cloth against my skin for a moment. Then I gently tugged at the fabric. She was right. That cloth was going nowhere.

It was finally our turn, and we all filed onstage. We did four turns so that the judges could view us from all angles and then performed all of the mandatory poses.

After relatively few minutes, we were told to file off stage. It was noon. We were free to go until 6 p.m. that night.

I'm a winner:

Returning that evening everyone looked frayed and exhausted. The end was in sight, though. After weeks of dieting we had a few more hours to endure and then we could feast on our favorite foods. And then it was time. We all filed up the stairs to the stage once and got ready to do our routines. "And next from Austin, Texas, is Carla Birnberg," emcee Lonnie Teper announced.

Not realizing that the emcee could see past the curtains, I threw my arms up in the air and pretended to scream and cheer for myself.

"Carla's a little excited!" Lonnie said to the crowd.

The music started and I walked out on to the stage. I posed, and I flexed, and I remembered all the important things like "keeping my stomach tight."

I finished and as I waved and ran off stage, I heard the emcee say "Well Carla is having a great time!" And with that I had won.

I had reached my goal of achieving the look that *I* wanted.

I had enjoyed both the process of getting to the competition and the experience of being there.

I had done it.

The judges weren't as excited with either my achievement or my experience. According to their calculations I came in last.

What do they know though? They just couldn't see what is reflected back to me in my mirror.


 
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Comments 1-10 of 22
  • OC Runner's Avatar
    Posted by OC Runner Tue Apr 28, 2009 10:00am PDT

    Good for you Carla! You achieved your goal! I know how good of a feeling that is!!! I am currently training for a major race. I know how gruling the diets can be and the 5 am training sessions aren't my favorite.. But it is worth it in the end!! Congrats of your TRIUMPH!

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  • angelique's Avatar
    Posted by angelique Tue Apr 28, 2009 2:07pm PDT

    okay i already have a flat belly.. but i still have this lil fat that i cant get ride of..... and i want to have nice abs. i work out twice a day. i dont know wat to do???

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  • Jimmy's Avatar
    Posted by Jimmy Tue Apr 28, 2009 3:49pm PDT

    Working out is a desire.You have to want to do it.I joined a health club here in Korea and worked out several days a week and then just stopped.After a hard days work teaching elementary school kids English, I just wanna go home and relax.Solution is to make myself go.Once I am there I am ok.Its just gettin there that is the most difficult!Mind over matter!

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  • Lizbeth's Avatar
    Posted by Lizbeth Tue Apr 28, 2009 4:02pm PDT

    Tis rules! It gives me a whole new vision of who you are and an insider sccop on female bodybuilding-which I LOVE! I started lifting 4 years ago when I quit smoking (hooray) and I'm also 30 something. :)

    I don't have a competition body, but I do love how toned I am, especially my shoulders, quads and abs.

    So, what is your training diet? How mnay calories do you take in? I've watched documentaries about international female bodybuilders and they're eating buckets of lettuce, baby potatoes and skinless boneless chicken breast in what seems to be really small portions, then the whole 'game day' sugar binge to squeeze out those last drops of water so you look really tight.

    I'm completely fascinated by the human body and the ways in which people use the bodies they have. Good stuff!

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  • Carla Birnberg's Avatar
    Posted by Carla Birnberg Tue Apr 28, 2009 6:19pm PDT

    And Lizbeth? I love this sentence fraught with bodylove:

    I do love how toned I am, especially my shoulders, quads and abs.

    Right now (not competing) I eat a lot but pretty clean.

    I tend toward almost 2200 calories a day from oats, chicken, fish, rice, veggies, fruit etc

    (info here:http://mizfitonline.com/2009/03/31/what-mizfit-eats/)

    And you nailed it with the uber-clean and not lots of food precompetition (last 8 weeks or so).

    I tried to go lowlow carb but never made it :)

    Lasted a day, couldnt think clearly enough, and added rice back in.

    The hardcore? The pros? Go really lowlow carb toward the end and then, as you pointed out, add in a LOT of simple sugars to get vascular.

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  • Jessica's Avatar
    Posted by Jessica Wed Apr 29, 2009 12:47am PDT

    When i saw that movie, i wanted her arm so bad that i joined the gym as soon as i got out high school. It's been almost 16 years that i have been working out and i almost have the arm that i always wanted. The funny thing is i have been thinking about the bodybuiling for last a couple months. Your story make me want to pursue more now. Thank you for sharing your story.

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  • marzipan80's Avatar
    Posted by marzipan80 Wed Apr 29, 2009 4:30am PDT

    I've read this story before, and I love it each and every time! You rock Miz!

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  • Lizbeth's Avatar
    Posted by Lizbeth Wed Apr 29, 2009 4:34am PDT

    Hadn't realized all my typos. Geez.

    I've tried the no-carb thing too and I just get really lightheaded and pale really fast. So now I start the day with sprouted wheat bread-it's made locally, high in protien, low in calories and makes me 'think' I've had this treat so then I don't care about other carbs, besides vegetables and fruit.

    You eat fruit? I've heard alot of builders have this crazy fruit phobia?

    What's your favorite thing to eat after a competition?

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  • Lizbeth's Avatar
    Posted by Lizbeth Wed Apr 29, 2009 4:52am PDT

    :) Just read your food and found your website! I LOVE the BOSU and have been doing as much as i can on it. Mountain Climbers are great on the BOSU for cardio bursts.

    I too eat cans of tuna, just smaller ones which I cover in either mustard, a teaspoon of salsa or fresh cilantro because that's what's in the fridge right now. I also loved Laughing Cow cheese until I discovered that whole milk dairy was not friends with my skin, so I replaced it with the only dairy I eat-nonfat organic yogurt (mixed with the only protein powder I eat Wild Harvest Whey, no cholesterol, no casein, bc I'm a sort-of vegetarian-only eat fish, and RGBH)

    Anyway, I'm a new fan. :)

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  • Carla Birnberg's Avatar
    Posted by Carla Birnberg Wed Apr 29, 2009 5:03am PDT

    MizFit says:

    (Thanks for your kind workds, Lizbeth)

    Yeah. Im a fruit lover (who can pass on fresh summer berries and melons?!) and a LOATHER of any way of eating which excludes entire food groups. Never made much sense to me.

    Post competition? there was nothing like what I saw backstage. In my eyes (through my eyes?) it was like one big TogetherBINGE.

    In not in a good way.

    The backpacks some of the women had lugged along were CRAMMED with junkfood. Everything. & pizzas delivered backstage IMMEDIATELY postshow are totally the norm.

    It all almost makes me embarrassed to say I didnt go hog wild :)

    I really missed sushi (sodium) and that was about it.

    I went out for a nice dinner (post faketan scrubbing off) with the husband. Had dessert. A glass of wine. DONE.

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