Healthy Living

Saturday, November 7, 2009

User Post: Portion explosion!

You’ve probably heard that portions have gotten bigger over the years, but do you know how much bigger? Check out some of these popular foods and see how different things were 20 years ago than they are now.


20 years ago
: a bagel was three inches in diameter and had 140 calories.
Today’s portion: six inches and 350 calories.

Still a much better breakfast option than this 920 calorie breakfast burrito!

20 years ago: a cheeseburger had 333 calories.
Today’s portion: 590 calories.

And have you seen the new 4,800 calorie burger???!

20 years ago: a portion of spaghetti and meatballs used to have 500 calories.

Today’s portion: 1,025 calories. This includes two cups of pasta with sauce and three large meatballs.


20 years ago: French fries were 2.4 ounces and 210 calories.
Today’s portion: 6.9-ounces with 610 calories.

These Oven French Fries have 238 calories per serving and satisfy your craving for the real deal!

20 years ago: a turkey sandwich had 320 calories.
Today’s portion: a 10-inch turkey sandwich has 820 calories.

Even though I know portions are bigger, actually seeing these examples - which by the way, are from the National Institutes of Health - really brings it home. No wonder obesity rates are so out of control in this country.

Did any of these portions surprise you?

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From the Community…

Comments 1-10 of 692
  • Susan's Avatar
    Posted by Susan Thu May 7, 2009 9:00am PDT

    Wow that's crazy. No wonder there is such a problem with obesity in this country. I must say I would never eat a sandwich that large. My sandwiches are the typical homemade sandwich size with regular, sliced bread like the 20-year-ago photo.

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  • Roxie's Avatar
    Posted by Roxie Thu May 7, 2009 10:53am PDT

    i'm not surprised at all. i remember when the current small drink was a medium, the current medium a large and the current large didn't exist at mcdonald's.

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  • Jezabel's Avatar
    Posted by Jezabel Thu May 7, 2009 1:37pm PDT

    Yes I agree with the change, especially as said above with the drink sizes. Once I was especially thirsty and ordered a medium. The thing was the size of a liter of soda! Small works just fine for me, and to be honest even that is too big sometimes.

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  • V.H's Avatar
    Posted by V.H Thu May 7, 2009 1:47pm PDT

    I dare you to find a 'small' drink any more. You say small and they give you a medium, a small is not even on the menu. Lots of places you have to say 'child size'.

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  • Sean's Avatar
    Posted by Sean Fri May 8, 2009 3:00am PDT

    Gee... and we wonder why our obesity problem is growing??

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  • Elayne's Avatar
    Posted by Elayne Fri May 8, 2009 5:22am PDT

    A store by us recently started selling "mini" bagels, and I swear they are the size that bagels were when I was a kid. It's all I buy now. The "regular" size bagels are too bready and we usually pulled the centers out, but the new "minis" are just right.

    I also have a hard time getting a sandwich these days because they're just too damn big. I'm always asking if I can get just a half (and the answer is usually no). The only time I order a sandwich these days is if I'm with someone who'll split it.

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  • VictoriaB's Avatar
    Posted by VictoriaB Fri May 8, 2009 5:30am PDT

    I love bagels, but I stay away from them becasue they've gotten so big. Those 'Baglefuls' things aren't too bad though. 200 calories and it satisfies my cravings for a begel and cream cheese.

    Just a suggestion!! :^)

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  • Tesseractive's Avatar
    Posted by Tesseractive Fri May 8, 2009 6:57am PDT

    Personally, I remember bagels being the same size (maybe even bigger) at the little family-run bagel shops in New Jersey, and that *was* 20 years ago.

    You can still buy little cheeseburgers at McDonald's and places like that, and a lot of places have sliders now, which are nice and small.

    I certainly won't argue with the larger point though -- most of the time, portions now are much larger than they used to be.

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  • Netts's Avatar
    Posted by Netts Fri May 8, 2009 7:37am PDT

    I agree that portion sizes are too big, but I wonder if these results are exaggerated? I looked at the national instutite of health website and found an article (http://jama.ama-assn.org/cgi/content/full/289/4/450), and their results weren't as dramatic. Perhaps you were looking at a different study?

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  • NikNik's Avatar
    Posted by NikNik Fri May 8, 2009 7:47am PDT

    I believe it! I ordered a pasta dish last night and I swear there was enough there to feed 4 people! Needless to say I had to bring some home. Also there was a huge garden salad for the starter. Some people will eat untill all the food is gone. I try to maintain control.

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Comments 1-10 of 692

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