BENEFITS:
- Boosts your Immune System
- Regulates Blood Clotting
- Regulates Normal Heartbeats
- Aids Calcium absorption for stronger bones
- Combats & Reduces the Likelihood of Getting Cancers Like Breast, Colon, Kidney & Prostate
- Fights Depression
- Prevention of Alzheimer's
- Protects against Diabetes (I & II)
- Reduces Allergy Symptoms
- Increases Heart Health
- Reduces Joint Pain/ Arthritis
- Lessens Back Pain
- Helps Stabilize Blood Sugar Levels
- Helps the absorption of Phosphorus & Magnesium
And SO many More!! Do yourself a favor and eat more of the foods listed below or go to your nearest health food store and pick yourself up vitamin D3 supplements (d3 is better absorbed than d2!) - it is recommended these days that you get 1000 IU + but I would talk to a trained professional... I personally take roughly 3000 - 4000 IU a day (from fish, sun & supplements!)
Good Sources of Vitamin D http://www.vitamindeals.info/articles/vitamin-d.html Food Serving Amount *
Cod liver oil 1 tbs 1,360
Mackerel (cooked) 3.5oz 345
Salmon (cooked) 3.5oz 360
Sardines (canned in oil) 1.75oz 250
Tuna (canned in oil) 3 oz 200
Eel 3.5oz 200
Fortified milk 1 cup 100
Fortified margarine 2 tsp 53
Egg one whole 20
* IU of Vitamin D
Vitamin D Benefits!!! EVERYONE SHOULD TAKE IT!!!
- Let’s talk: Comment (0) | Blog
- Email to a Friend
- Print this Page
Syndication:
From the Community…
Be the first to comment on this post.
leave your comment
You must sign in to post a comment
