weight-lifting/working out

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  Posted by Naomi Sun Nov 9, 2008 5:13pm PST

  Try body for life http://bodyforlife.com/

  Easy stright forward way to start.

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  Posted by bebright Sun Nov 9, 2008 5:17pm PST

  Hey greg, you can check my blog out at affiliate02.webs.com.

  I have a excellent product you may want to try that works well.

  my e-mail is goetter12@yahoo.com.

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  Posted by Trevor D Sun Nov 9, 2008 5:20pm PST

  I've found several quick (think 30 minutes) workouts from menshealth.com...I don't buy anything from them; just use the free stuff. It works great and I change up my routine every couple months to keep my body guessing.

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  Posted by Jonathan Sun Nov 9, 2008 5:25pm PST

  First, you need to define what exactly your looking for; mass bulk or just a well rounded upper body. Always lift major muscle groups first then minors, never workout the same muscle group in a week, eat lots of protein,, atleast 1 gram per pound of body weight, 2 grams is best if lifting heavy. Be creative and change up workouts but still work the same muscle. Do not do lots of reps, go heavy and atleast 4-5 warm-up reps before lifting. It works trust me Im a football coach and weight training ast. Good luck, by the way dont forthe lower a body and your core it will help you in the long run with your legs ans your back!

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  Posted by princess Thu Nov 20, 2008 9:13am PST

  I'm already spend a lot of money to get slim. but the problem is everytime I've problem I'll eat just to forget my problem for a while. but now after I want change mind, even I already stop to eat while I've a problem. Stop eat in the evening, but still, I can lose my weight. I don't know what's wrong with me. And what should I do?

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