Healthy Living
Tuesday, February 9, 2010
Weight obsession - Will it ever stop?
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- by arianna, on Sun Oct 19, 2008 12:51am PDT
Here I am, a girl who just is just
becoming a woman, never in my life have I been worried about my
weight, or what I eat. Then I moved to Japan after highschool
to get my life going and go to college. 4 months later
I turn 20 and something happened to me I would have never
expected. I decided for the first time ever I
wanted to lose some weight. Keep in mind, I have always been
a fairly healthy 135 pounds at 5'7 and have never had any self
image problems. I believe it was because I had quit smoking
at the time and gained a few extra pounds that a few people
noticed. That's where it all began. I am now 110 pounds
and sometimes I look in the mirror and think I look great, other
times I still feel I could look better. I used to starve
myself, spend lots of time thinking of foods I wish I could eat
again, every now and then I would binge and then eat less the next
few days and lose it again. This cycle hasn't really stopped
yet, although I am much healthier than I was about it before.
There was even a part in time where I deprived myself of water to
lose weight... I dont do that now really, but how stupid is
that? I exercise and eat mostly healthy foods now, and
ONLY drink water and sometimes milk. But the truth is, I want
to feel ok with eating junk when I want. I don't want to feel
depressed when I feel I've eaten to much or when I skip going to
the gym for a day. I just want to be happy with my body
again! No matter what weight, I just want to always be able
to look at that mirror and think I am beautiful whether it be 110
or 135... Why can't I allow my brain to shut off this way of
thinking? Why does it control my life SOOOOO bad? Is it
because I am becoming a woman? If feeling this way means
being a woman, then it really sucks, let me tell you. I am
always thinking of food now it seems, I spend to much time at the
grocery store staring at food lables and wishing I could have those
certain foods again, and then when I do, I'm just depressed about
it. How many women out there feel this way? Are you one
of them? Is there anyone out there that can really stop this
way of thinking once it has started?
Related: wellness, well-being, weight loss, weight gain, weight, self-esteem, obsession, nutrition, mind and mood, love your body, health, happiness, eating disorders, dieting, depression, confidence, body image, acceptance
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Posted by kimber Sun Oct 19, 2008 7:43am PDT
For the record, being a woman means loving yourself inside and out! What you are describing is a form of anerexia. Your obsession isn't healthy! Find a therapist, to help you with why you feel this way about yourself. Life is way too short and has too many fun things in it to worry about your weight!!
good luck!
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Posted by arianna Sun Oct 19, 2008 6:48pm PDT
lol i had a feeling it was a form of anorexia... i know for sure i was anorexic at one point cause i wasn't eating at all, but now i do eat... still, since it still pretty much controls my life, i guess i am still anorexic that means. .
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Posted by jules, ( jellybean) Mon Oct 20, 2008 6:33am PDT
Whether your anorexic or a compulsive overeater it is still an eating disorder. It is the compulsiveness of it the constant thoughts of food how to get it what you are going to do with it and then after the high, the low sets in and you feel depressed and then the cycle starts all over again. Food is a drug for some people just like alcohol is for alcoholics, only problem is you have to eat to live,so you have to find what works for you. The twelve step program works too for people with addictive personalities. Abstinance for compulsive overeaters might be three meals a day and don't overeat. For anorexics it would be to eat healthy and don't starve youself you get the idea but it is harder than it seems. Good Luck
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