Forget all the complaints about cellulite , the sighs over varicose veins, the constant effort to raise the leg up when sitting down so your thighs don't spread out over the seat or insisting on being the last person out of the pool so other swimmers don't witness the thigh jiggle as you walk away. Let's be done with that for this summer and let's focus on feeling strong and positive about the lower half.
To set that (ahem) tone, what if you mimicked some moves by people who have fabulous legs -- dancers? Think about how quickly the celebs on Dancing with the Stars build beautiful calves and muscular quads. Envision the sinewy lines of ballet dancers and the enviable backsides of cabaret dancers. Nice, huh? Because we're too busy being positive to be jealous or bitter about why we dropped out of tap class in seventh grade, why don't we all just get up from our desk and do a few classic dance moves ourselves?
This little post has three barre moves that will pack a punch, toning your inner and outer thighs, hips and derriere. Take note that there are modifications if you need more or less intensity. You only need a willing spirit and a sturdy chair for support, so that each move can be done in the privacy of your kitchen or office.
Once we've all Rond de Jambe-ed our legs into gorgeous, tight gams, I vote we work on snagging some Olympic swimmer moves for our shoulders. Anyone else with me?
Read on about building powerful:
[photo credit: Getty Images]
