Healthy Living

Friday, May. 16, 2008

Wii fit: U fat

As a proud owner of a Wii, I was pretty excited to find out about the Wii Fit. Wii's are fun, way fun. I'll be winding up to strike the mallet in Wii Carnival Games and after a lot of game play, I start to get tired and then realize, duh, waving your arms around for half an hour straight is a little more active than sitting there flicking your thumb on a joystick. Even something as benign as Guitar Hero for Wii involves freedom of movement so you can crank up your guitar neck in order to gain a blast of popularity (not that I play it excessively or anything, but yeah, I wield a mighty axe). And the Wii Fit? What a great way to sneak in fitness!

However, I found out that Wii Fit, marketed as a weight-loss tool, is basically a balance board that tops out at 330 pounds. Certainly that covers a decent percentage of the bell curve when it comes to average poundage, but I'm still a little surprised to see that it's so low if they're serious about using this as a weight-loss tool. I know some pretty average tall frat boy types who love their game machines but are reasonably close to the 300-pound mark. How many obese people could have benefited from this kind of fun activity if they had increased the weight limit slightly, perhaps by an additional 50 pounds? It seems like a missed opportunity for significant health benefits for a portion of the population who has a higher health risk. Even if it's not a weight-loss tool, just as a "fun and also, active" kind of game, the stereotypical gamer isn't exactly slender (although apparently it's really aimed at women, who do not fit the gamer stereotype). It reminds me of the treadmills for people who don't need treadmills.

On top of being a balance board, the Wii Fit is also a scale. Meaning that it takes your weight into consideration in its feedback, resulting in an incident of a 4'9" active ten-year-old girl who weighs 92 pounds (within a healthy range of BMI) who was told by the game that she was fat. Understandably, she was confused and devastated by the impersonal judgment. Sounds like she's going to be writing a future entry in One From the Vault, doesn't it?

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Comments 1-7 of 7
  • Brett Blumenthal - Sheer Balance's Avatar
    Posted by Brett Blumenthal - Sheer Balance Thu May 8, 2008 12:09pm PDT

    I once played non-fit wii...or general wii...tennis to be specific. I do weight training on a regular basis, but my shoulder was sore for a good 4 days. I'm not exaggerating. The reality is that you are using your muscles very differently...and really repetitively...great for toning!

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  • larakins97's Avatar
    Posted by larakins97 Fri May 9, 2008 8:00am PDT

    I read somewhere that although the board stops recording wieght at the 330lb level, the balance board actually supports up to 600 pounds.

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  • Maria D's Avatar
    Posted by Maria D Fri May 9, 2008 5:24pm PDT

    Good Heavens! I am going to try this at home but I do not need it to tell me that I am fat! I know that already and my three year old reminds me regularly!

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  • HDF150mom's Avatar
    Posted by HDF150mom Fri May 9, 2008 7:45pm PDT

    I am really looking forward to trying it. I HATE to drive to the gym and usually talk myself out of it, especially now with the price of gas. But this will be in my own house, so I will feel guilty if I don't do it 3 or four times a week. I am 53 and not in terrifically good shape or condition, so I am hoping this will be a fun way to shape up and feel better. I would like to read comments from people who have tried it......

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  • Diana B's Avatar
    Posted by Diana B Sun May 11, 2008 6:45pm PDT

    I know for a fact a lot of people lost weight playing DDR (Dance Dance Revolution). It's a lot of fun, though, and it has some really good songs.

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  • J.J's Avatar
    Posted by J.J Sun May 11, 2008 7:20pm PDT

    i do the boxing for regular wii and i can definetly say its a workout, im kinda excited for the wii fit but after reading this i may wait for an upgraded version..

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  • blakealexander1982's Avatar
    Posted by blakealexander1982 Mon May 12, 2008 8:38am PDT

    I watched a fair amount of my friends lose CONSIDERABLE weight in college due to the XBOX version of DDR. While they may have been ridiculed at first, they were reaping the benefits soon enough. I totally support this idea! Now if we could only get some gamers outside! These kids are PALE!

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