Healthy Living

Wednesday, February 10, 2010

Would you take a frosting shot?

Remember the Seinfeld episode when Elaine started a trend by tearing the top off a muffin and leaving the rest? Well, it seems most people buy cupcakes for the frosting! My favorite bakery, BabyCakes, on the Lower East Side of Manhattan has found a fix.


This isn't just any old bakery. Everything is vegan (no butter, eggs, cream, etc.) but you’d never know it; New York magazine voted Babycakes' cupcakes the best in the city and Time Out New York named them the Best New Bakery. I love their banana chocolate chip bread made with agave (it’s so moist and yummy!).


But, one of the most popular menu items is frosting, served in vintage shot glasses for $1.50 a pop. Apparently these sweet shots are sweeping the nation.


I doubt that cupcakes will ever become obsolete, but satisfying your sugar fix with a frosting shot could help you save a lot of calories (as long as you stick to just one that is). Here’s the math:

  • One regular sized vanilla cupcake with vanilla cream frosting = 380 calories
  • One ounce of vanilla cream frosting = 120 calories

FYI: In order to burn those extra 260 calories, a 150 pound person would have to walk at 4.5 mph for 35 minutes.


I think frosting shots are actually a great idea—if they’re used right (i.e. not having the cupcake and a shot or two on the side). Zeroing in on the ‘best part’ seriously curbs the calories in muffins. A 6 ounce (standard bakery size) pumpkin muffin has 530 calories but a 2.75 ounce pumpkin ‘muffie’ packs less than half at 250.


The only trouble with frosting is it generally contains artery-clogging, belly fat-breeding trans fat, since partially hydrogenated oil is often the second ingredient after sugar. One ounce (one sixteenth of a can) of commercial frostings typically has 1.5 - 2 grams of trans fat and the daily goal is zero.


The good news is you can make your own using trans fat free margarine. My favorite is Earth Balance – just soften and mix with powdered sugar, real vanilla bean or pure vanilla extract and rice or soy milk. I like to experiment with flavors by adding ingredients such as fresh mint, maple syrup, cocoa powder, melted dark chocolate, cold espresso and cashew or peanut butter. It whips up in a jiffy and can easily be squeezed into shot glasses with a pastry bag.


So, are you a frosting fanatic? What do you think of this trend? Please share!


More new food trends:
Budget-Friendly Organic Picks
Oats: Back and Better Than Ever
Improve Memory with These Berries


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From the Community…

Comments 1-10 of 26
  • __A_YAHOO_USER__'s Avatar
    Posted by __A_YAHOO_USER__ Tue Jul 29, 2008 3:59pm PDT

    Oh yes I would! I carefully watch what i do when it come to sugar ,desserts, i treat myself once a week. frosting is the best if I I could get my hands on that I would do two, and not have anything elese.Longer you wait the better it taste..yes indeed

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  • kaliluna's Avatar
    Posted by kaliluna Tue Jul 29, 2008 5:23pm PDT

    That's interesting, I know a lot of people who would be all over that but not me. I am a total cake junkie. Forget the frosting, just give me cake! lol

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  • AZTerrie's Avatar
    Posted by AZTerrie Tue Jul 29, 2008 9:57pm PDT

    Yes...what a great idea! I would buy a Frosting Shot!

    The frosting is the best part of the cake!

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  • C-ZAR™'s Avatar
    Posted by C-ZAR™ Wed Jul 30, 2008 3:13am PDT

    only in NEW YORK will they think of something like this!!! uhhhhhh.................. yeah, i'd try one, IF I WANTED A SUGAR BUZZ!!!

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  • Elissa's Avatar
    Posted by Elissa Wed Jul 30, 2008 5:37am PDT

    yuck! I'm not a frosting fan. Sometimes it's good and adds to the cake, but most of the time, I'd rather just eat the cake.

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  • Sweet T's Avatar
    Posted by Sweet T Wed Jul 30, 2008 8:43am PDT

    Ew, gross! A shot of sweetened whipped lard? No thanks!

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  • abbyt's Avatar
    Posted by abbyt Wed Jul 30, 2008 9:31am PDT

    I can't eat cupcakes anymore because I have Celiac disease and I miss them - but maybe just some of the frosting would give me that fix.

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  • Nini Poo's Avatar
    Posted by Nini Poo Wed Jul 30, 2008 9:39am PDT

    I don't think this is a good idea. Just another way to make America fat and unhealthy.

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  • Dana's Avatar
    Posted by Dana Wed Jul 30, 2008 10:38am PDT

    I would COMPLETELY go for that. The only reason I can see for eating any kind of cake is that it holds up the frosting. That said, it would be an occasional indulgence, you understand. Better than eating the cupcake AND the frosting. Brilliant!

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  • rglo820's Avatar
    Posted by rglo820 Wed Jul 30, 2008 11:19am PDT

    What on earth do you make vegan frosting out of anyway? As far as I'm concerned, the only frosting worth taking a shot of is a good old-fashioned buttercream, and that's obviously not what we're talking about here...

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Comments 1-10 of 26

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