Healthy Living

Wednesday, February 10, 2010

Yawning? 6 Surprising Reasons Why You're Exhausted

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Sure, getting enough sleep is the biggest way to beat the 4:00 yawning session (I swear, there is something about this time--weirdly, I could fall asleep at 4 p.m. everyday!), but did you know that several other surprising things could be making you sleepy? Here are some unlikely yawn-inducers...

WebMD recently ran a piece about the most common reasons for feeling tired. Here are some:

1. A hidden UTI: In some cases, fatigue may be the only sign of a urinary tract infection, reports WebMD. If you suspect something's up (and you have pain and burning when you pee) talk to your doc. A urine test can quickly confirm a UTI.

2. Your diet: If you're not eating enough, you will be tired. Calories = energy, my friends. (I feel like I sounded just like John McCain when I wrote that.)

See our tips: 10 Things He's Thinking When You're Naked

3. Food allergies you didn't know you had: Some doctors believe that exhaustion could be a sign of hidden food allergies.

4. Caffeine overload: You probably reach for more coffee when you're tired, but experts say that too much caffeine can sometimes backfire, causing you to feel more fatigued. Maybe skip the triple-venti today.

5. Undetected thyroid problems: Fatigue is one symptom of a thyroid condition called hypothyroidism. Fortunately, this is such a treatable thing (I have it, and just pop a pill each day--no biggie). Most health experts concur that every woman should have her thyroid levels tested every few years (just a simple blood test) to rule out any such conditions (they're common in women).

P.S. I'd add a sixth: your snoring man. My husband snores, and it makes it so hard for me to get to sleep most nights. I told you about a new product called Brez that he was going to try. Well, he tried it! The verdict: While it didn't stop his snoring completely, it has helped. Somehow the snoring has gotten softer and less intense. Hey, I'll settle for any improvement!

Are you sleepy today? What do you blame your fatigue on? The baby? Your job? Stress?

More reading: Here's how to outsmart your sleepy self and get to the gym in the a.m.! And, 7 ways to get better beauty sleep.

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From the Community…

Comments 1-10 of 395
  • Katie B's Avatar
    Posted by Katie B Tue Sep 8, 2009 12:48pm PDT

    It's also a sign of stress too. When I just started going to a 4 year university by the spring semester I was so stressed out (and didn't know it) that I was so fatigued... I had blood tests done because I thought it might be serious since I had never been so fatigued before... but it just ended up being stress.

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  • Brittany's Avatar
    Posted by Brittany Wed Sep 9, 2009 6:43am PDT

    My crash time is between 2pm and 3pm, Oh how I wish corporate america would intergrate a nationwide nap time! I would be soooo much more productive in the afternoons!

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  • Adam's Avatar
    Posted by Adam Wed Sep 9, 2009 9:36am PDT

    just can't seem to get up to work out always tired must do better

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  • mattythemongoose's Avatar
    Posted by mattythemongoose Wed Sep 9, 2009 10:21am PDT

    My two kids crawl into my bed every night & it's way too hot to have 4 people in one queen sized bed! :)

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  • Mrs. Duncan's Avatar
    Posted by Mrs. Duncan Wed Sep 9, 2009 10:46am PDT

    Hypothyroidism is actually more difficult to deal with, with some people. I would not suggest getting on a man made hormone. I have hypothyroidism and I stuggled with my medication, synthroid. I was so depressed and I didn't want to live. I stopped taking synthroid and now I feel alive and alot better. This was all due to my Birth controll. I suggest if you are on birth control, do not take ones with hormones.

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  • Jrabbit's Avatar
    Posted by Jrabbit Wed Sep 9, 2009 10:11pm PDT

    I have been taking a nap almost every afternoon from 3-5, I get so sleepy during that time that I can't function. I am trying to get out of that habit.I go to bed at 10 almost every night, I am guessing it is stress.

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  • paul's Avatar
    Posted by paul Wed Sep 16, 2009 4:36pm PDT

    Both men and women need to have thier thyroid checked. It can cause a person to be over weight too.

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  • Trinity's Avatar
    Posted by Trinity Wed Sep 16, 2009 4:40pm PDT

    Dehydration can also cause fatigue. When I'm tired in the afternoon it often helps to get a large cold glass of water. It's surprising how dehydration can sneek up on you. Most of us don't drink enough water.

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  • Lisa's Avatar
    Posted by Lisa Wed Sep 16, 2009 4:40pm PDT

    And yet the FDA is doing their best to get rid of one of the thyroid medicines many of us need. Some do great on the synthetics (Synthroid and the like). But some of us need the dessicated thyroids like Armour or Westhroid. If you are one that needs this go to "Save Natural Thyroid" on facebook.

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  • Sue's Avatar
    Posted by Sue Wed Sep 16, 2009 4:43pm PDT

    Sleep apnea which is a medical condition (and also causes very bad snoring) will leave you feeling exausted. I was tested for it, now have a C-PAP machine and sleep like a baby.

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