"Physical therapists can be lifesavers in their own right, and
I'm happy that they have an entire day honoring them. I
personally know the miracles they can affect and have seen so many
patients who are moving more easily because of their efforts. If
you're looking for a way to make your own being more flexible,
why not take a page from the secret Chi human body book and try
this next exercise? It's calming to the entire physiology while
also gently expanding the torso, allowing breathing space for the
stomach and entire digestive tract. Chi Kung uses this exercise to
stimulate increased flow of blood to the brain, potentially
preventing traumas such as strokes. For centuries the Chinese have
used this movement to treat ulcers, digestive disorders and brain
ailments. Stand with your feet shoulder width apart and your toes
pointed slightly inward. Shake your hands as they hang at your
sides, relaxing your shoulders and letting go of tension in the
arms. Keep your arms extended with elbows slightly bent and then
swing them in front of your body as you raise them to an overhead
position in a clean, broad arc. Now swing them back down to the
starting position before repeating again. Do this at least eleven
times in a row to get full benefit, breathing fully throughout.
It's simple but dramatic and might just keep you away from
needing future physical therapy yourself. It's a gift from the
ages to help keep you young."
By Ellen Whitehurst for Astrology.com.
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