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Monday, December 7, 2009

Can the "impostor syndrome" work for you?

<span style="font-size:10pt;font-family:Arial;">Pam Gilberd for <strong><a rel="nofollow" href="http://www.SuccessTelevision.com%20">SuccessTelevision</a></strong><br> <br> Feeling like an impostor becomes a healthy way to expand your comfort zone, take risks, and be creative. First, you might feel really uncomfortable. That is the point.</span>&nbsp; <p><span style="font-size:10pt;font-family:Arial;">“For the first six or eight months I felt very insecure—it was the “Impostor Syndrome”—would people find out? When people started asking for <em>my</em> opinion I got more confident. I realized that the things I took for granted that everyone knew, everyone did not,” Michele McCormick, founder, MMC Communications.</span></p> <p><span style="font-size:10pt;font-family:Arial;">Even when we know that <strong><a rel="nofollow" href="http://www.successtelevision.com/index.php/Relationship/Relationships/having-courage-to-life-an-authentic-life-even-when-you-re-afraid.html"> risk taking</a></strong> is an essential part of career self-reliance and life in</span><img src="http://www.successtelevision.com/images/stories/success_images/publicity.jpg" alt="stretching past your comfort zone" align="right" width="222" height="222"> <span style="font-size:10pt;font-family:Arial;">general, we may still feel awkward in new situations. We know we need to stretch ourselves, but when we push beyond <a rel="nofollow" href="http://www.successtelevision.com/index.php/Wisdom/Insights/core-confidence-and-deserving-success.html"> <strong>our comfort zone</strong></a> we often feel uncomfortable and vulnerable. Psychologists label this fear the “Impostor Syndrome.” “Impostor” here has negative connotations that go beyond deceiving others. It encompasses a fear of not being good (or skilled or knowledgeable or experienced) enough—and even worse, being found out.</span></p> <p><span style="font-size:10pt;font-family:Arial;">People afflicted with this syndrome lack confidence in their skills, even if their qualifications and education are outstanding. They find themselves obsessively overcompensating for their perceived deficits. <strong><a rel="nofollow" href="http://www.successtelevision.com/index.php/Career/Work/Success-and-Reality.html"> Successful people</a></strong> learn to go ahead even when they feel like impostors, knowing they will gain confidence and whatever else is required along the way. In fact, feeling like an impostor becomes a healthy way to expand their comfort zones, take risks, and be creative. That is what Michele McCormick did—and the results have been impressive.</span></p> <p><span style="font-size:10pt;font-family:Arial;">When Michele first opened her public relations business she was full of self-doubt, even though she knew her experience working in other public relations agencies and as a freelance writer made her more than qualified. “For the first six or eight months I felt very insecure—it was the “Impostor Syndrome”—would people find out? When people started asking for <em>my</em> opinion I got more confident. I realized that the things I took for granted that everyone knew, everyone did not.” As she worked to build her agency, Michele expanded her experience and her sense of herself. She says, “The underlying benefit of having my business is that it enhanced my self-confidence.” Within three years her company ranked in the top twenty-five PR agencies in</span> <span style="font-size:10pt;font-family:Arial;">Sacramento</span><span style="font-size:10pt;font-family:Arial;">,</span> <span style="font-size:10pt;font-family:Arial;">California</span><span style="font-size:10pt;font-family:Arial;">.</span></p> <p><span style="font-size:10pt;font-family:Arial;">Michele had been a freelance writer during the years her husband was transferred all over the world as an Army officer. She had held jobs as an editor of an overseas English language newspaper, a tour director in an Army travel office, a radio news producer for an all-news station, and a fundraiser for charitable causes. “Some of the principles I learned from my many other jobs became very important lessons for my business: Get paid when you perform, sell every article, and persuade people to talk to you.<span>&nbsp;</span> I learned a lot about a variety of topics.”</span></p> <p><span style="font-size:10pt;font-family:Arial;">Michele got over her fear of the Impostor Syndrome when she realized and gave herself credit for all of the knowledge she possessed. “Before I started my business, I hadn’t realized how much my accumulation of skills played into what I do every day in PR.”</span></p> <p><span style="font-size:10pt;font-family:Arial;">Realizing that the Impostor Syndrome is a natural part of many job and career changes may help us feel less awkward. When we feel like an impostor, it is important to recognize that it may be more <strong><a rel="nofollow" href="http://www.successtelevision.com/index.php/Wisdom/Insights/thriving-through-self-awareness-and-being-alert.html"> feeling than reality</a>.</strong> That is when it pays to remember that the Impostor Syndrome is a temporary (and often brief) stage, uncomfortable but necessary as we adjust to new circumstances and challenges. Successful people are willing to live and learn from this awkward syndrome because they trust their abilities.</span></p> <p><strong><span style="font-size:10pt;font-family:Arial;">Top three points to calm the qualms of the Impostor Syndrome:</span></strong></p> <ul> <li><span style="font-size:10pt;font-family:Arial;">Reflect on how past experiences—no matter how varied—can help you in new job situations.</span></li> <li><span style="font-size:10pt;font-family:Arial;">Consider all your accumulated knowledge from education and life as unique things you can offer.</span></li> <li><span style="font-size:10pt;font-family:Arial;">Realize that the Impostor Syndrome is a normal stage people go through when stretching themselves.</span></li> </ul> <strong><a rel="nofollow" href="http://www.successtelevision.biz/jack-welch-dvd.html">Success Skills from the Corner Office</a></strong>
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Comments 1-4 of 4
  • Ronin's Avatar
    Posted by Ronin Fri Oct 31, 2008 6:54am PDT

    Great post. According to John Graden's book, The Impostor Syndrome, people with it have a hard time recognizing and / or validating their own accomplishments. However, sometimes people use the IS as a way to motivate themselves. This is from www.JohnGraden.com where he has a bunch of quotes from people on the IS.

    Actor Renee Zellweger believes that’s actually a good thing:

    I still feel that luck plays a great part in this journey that I’ve been experiencing.

    It is a little bit different now because I understand my job in terms of the day-to-

    day business of it. I understand it well. I know how to prepare as best I can.

    Whereas before I wasn’t sure that I’d covered all the bases, that I’d paid attention

    to everything that needed care. So in that way I feel a little bit better. But never

    quite. And I’m fine with that, because when you’re comfortable, maybe you’re

    also complacent. I think there’s a danger in that. And it might be kind of boring

    too.

    Report Abuse
  • Monica G's Avatar
    Posted by Monica G Fri Nov 14, 2008 10:18am PST

    Thank you so much. Confidence when embarking on new career paths is always frightening. Good to know its ok to feel odd.

    Report Abuse
  • SuccessTelevision.com's Avatar
    Posted by SuccessTelevision.com Mon Nov 17, 2008 8:42am PST

    Monica,

    Isn't that the truth! We think we're supposed to be so confident. I find when I'm uncomfortable but living toward a vision, I am ecstatic on the other end.

    Here's another great article on fear:

    http://www.successtelevision.com/index.php/Wisdom/Insights/5-Ways-to-push-through-fear-and-feel-confident.html

    Report Abuse
  • LyN's Avatar
    Posted by LyN Sat Nov 22, 2008 7:39am PST

    ive always been intellectually insecure. my classmates and teachers believe in me but i cant go anywhere coz i cant believe in myself. . .

    Report Abuse
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