Manage Your Life
Monday, December 7, 2009
Can the "impostor syndrome" work for you?
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<span style="font-size:10pt;font-family:Arial;">Pam Gilberd
for <strong><a rel="nofollow"
href="http://www.SuccessTelevision.com%20">SuccessTelevision</a></strong><br>
<br> Feeling like an impostor becomes a healthy way to expand
your comfort zone, take risks, and be creative. First, you might
feel really uncomfortable. That is the
point.</span> <p><span
style="font-size:10pt;font-family:Arial;">“For the first
six or eight months I felt very insecure—it was the
“Impostor Syndrome”—would people find out? When
people started asking for <em>my</em> opinion I got
more confident. I realized that the things I took for granted that
everyone knew, everyone did not,” Michele McCormick, founder,
MMC Communications.</span></p> <p><span
style="font-size:10pt;font-family:Arial;">Even when we know that
<strong><a rel="nofollow"
href="http://www.successtelevision.com/index.php/Relationship/Relationships/having-courage-to-life-an-authentic-life-even-when-you-re-afraid.html">
risk taking</a></strong> is an essential part of career
self-reliance and life in</span><img
src="http://www.successtelevision.com/images/stories/success_images/publicity.jpg"
alt="stretching past your comfort zone" align="right" width="222"
height="222"> <span
style="font-size:10pt;font-family:Arial;">general, we may still
feel awkward in new situations. We know we need to stretch
ourselves, but when we push beyond <a rel="nofollow"
href="http://www.successtelevision.com/index.php/Wisdom/Insights/core-confidence-and-deserving-success.html">
<strong>our comfort zone</strong></a> we often
feel uncomfortable and vulnerable. Psychologists label this fear
the “Impostor Syndrome.” “Impostor” here
has negative connotations that go beyond deceiving others. It
encompasses a fear of not being good (or skilled or knowledgeable
or experienced) enough—and even worse, being found
out.</span></p> <p><span
style="font-size:10pt;font-family:Arial;">People afflicted with
this syndrome lack confidence in their skills, even if their
qualifications and education are outstanding. They find themselves
obsessively overcompensating for their perceived deficits.
<strong><a rel="nofollow"
href="http://www.successtelevision.com/index.php/Career/Work/Success-and-Reality.html">
Successful people</a></strong> learn to go ahead even
when they feel like impostors, knowing they will gain confidence
and whatever else is required along the way. In fact, feeling like
an impostor becomes a healthy way to expand their comfort zones,
take risks, and be creative. That is what Michele McCormick
did—and the results have been
impressive.</span></p> <p><span
style="font-size:10pt;font-family:Arial;">When Michele first
opened her public relations business she was full of self-doubt,
even though she knew her experience working in other public
relations agencies and as a freelance writer made her more than
qualified. “For the first six or eight months I felt very
insecure—it was the “Impostor
Syndrome”—would people find out? When people started
asking for <em>my</em> opinion I got more confident. I
realized that the things I took for granted that everyone knew,
everyone did not.” As she worked to build her agency, Michele
expanded her experience and her sense of herself. She says,
“The underlying benefit of having my business is that it
enhanced my self-confidence.” Within three years her company
ranked in the top twenty-five PR agencies in</span> <span
style="font-size:10pt;font-family:Arial;">Sacramento</span><span
style="font-size:10pt;font-family:Arial;">,</span>
<span
style="font-size:10pt;font-family:Arial;">California</span><span
style="font-size:10pt;font-family:Arial;">.</span></p>
<p><span
style="font-size:10pt;font-family:Arial;">Michele had been a
freelance writer during the years her husband was transferred all
over the world as an Army officer. She had held jobs as an editor
of an overseas English language newspaper, a tour director in an
Army travel office, a radio news producer for an all-news station,
and a fundraiser for charitable causes. “Some of the
principles I learned from my many other jobs became very important
lessons for my business: Get paid when you perform, sell every
article, and persuade people to talk to
you.<span> </span> I learned a lot about a
variety of topics.”</span></p> <p><span
style="font-size:10pt;font-family:Arial;">Michele got over her
fear of the Impostor Syndrome when she realized and gave herself
credit for all of the knowledge she possessed. “Before I
started my business, I hadn’t realized how much my
accumulation of skills played into what I do every day in
PR.”</span></p> <p><span
style="font-size:10pt;font-family:Arial;">Realizing that the
Impostor Syndrome is a natural part of many job and career changes
may help us feel less awkward. When we feel like an impostor, it is
important to recognize that it may be more <strong><a
rel="nofollow"
href="http://www.successtelevision.com/index.php/Wisdom/Insights/thriving-through-self-awareness-and-being-alert.html">
feeling than reality</a>.</strong> That is when it pays
to remember that the Impostor Syndrome is a temporary (and often
brief) stage, uncomfortable but necessary as we adjust to new
circumstances and challenges. Successful people are willing to live
and learn from this awkward syndrome because they trust their
abilities.</span></p> <p><strong><span
style="font-size:10pt;font-family:Arial;">Top three points to
calm the qualms of the Impostor
Syndrome:</span></strong></p> <ul>
<li><span
style="font-size:10pt;font-family:Arial;">Reflect on how past
experiences—no matter how varied—can help you in new
job situations.</span></li> <li><span
style="font-size:10pt;font-family:Arial;">Consider all your
accumulated knowledge from education and life as unique things you
can offer.</span></li> <li><span
style="font-size:10pt;font-family:Arial;">Realize that the
Impostor Syndrome is a normal stage people go through when
stretching themselves.</span></li> </ul>
<strong><a rel="nofollow"
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Skills from the Corner Office</a></strong>
Related: success, self doubt, risk taking, jobs, imposter syndrome, comfort zone, career advice, business
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Posted by Ronin Fri Oct 31, 2008 6:54am PDT
Great post. According to John Graden's book, The Impostor Syndrome, people with it have a hard time recognizing and / or validating their own accomplishments. However, sometimes people use the IS as a way to motivate themselves. This is from www.JohnGraden.com where he has a bunch of quotes from people on the IS.
Actor Renee Zellweger believes that’s actually a good thing:
I still feel that luck plays a great part in this journey that I’ve been experiencing.
It is a little bit different now because I understand my job in terms of the day-to-
day business of it. I understand it well. I know how to prepare as best I can.
Whereas before I wasn’t sure that I’d covered all the bases, that I’d paid attention
to everything that needed care. So in that way I feel a little bit better. But never
quite. And I’m fine with that, because when you’re comfortable, maybe you’re
also complacent. I think there’s a danger in that. And it might be kind of boring
too.
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Posted by Monica G Fri Nov 14, 2008 10:18am PST
Thank you so much. Confidence when embarking on new career paths is always frightening. Good to know its ok to feel odd.
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Posted by SuccessTelevision.com Mon Nov 17, 2008 8:42am PST
Monica,
Isn't that the truth! We think we're supposed to be so confident. I find when I'm uncomfortable but living toward a vision, I am ecstatic on the other end.
Here's another great article on fear:
http://www.successtelevision.com/index.php/Wisdom/Insights/5-Ways-to-push-through-fear-and-feel-confident.html
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Posted by LyN Sat Nov 22, 2008 7:39am PST
ive always been intellectually insecure. my classmates and teachers believe in me but i cant go anywhere coz i cant believe in myself. . .
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