Manage Your Life

Friday, December 11, 2009

Dealing with a Friend/Mate/Associate Who is Bi-Polar

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It may take many  years before the symptoms manifest themselves.  You hear comments like "what's wrong with you" and "are you crazy" often.  You feel the frustration of trying to live a "normal" life but your reactions to what is happening around you seem out of your control.  How many times have you heard your loved ones tell you that it's "all in your head?"  The frustration is there on several levels: you don't know what is going on, or why and the people you need to support you the most are in major denial.  The stigma attached to mental health ailments still exists in this day and age just like the stigma of being developmentally disabled.  The bewildering mood swings...people just speculate on whether it's "that time of the month."  Debilitating depression to the point where all you want to do is sleep...not even particularly hungry....go a few days without showering ......then the periods of euphoria....you feel like  the characters from Titanic in the scene where they stood at the front of the majestic vessel wind blowing through their hair as their arms were outstretched in abandon....the euphoric period you may find yourself impulse buying like there is no tomorrow and doing things you normally wouldn't.  Sometimes by the time you realize you've gone through a 'manic' period it's too late and the damage is done. 

Relationship-wise? OY VAY!  Where do I start?  It's difficult to be a friend to someone who is bi-polar (formerly called manic depressive) because you don't know which phase they are in half the time.  You just think they are acting out.  When you understand it and how it works it gives you empathy but it is emotionally, mentally and physically draining to have a friend that is bi-polar...from a relationship perspective?  You need the patience of a saint.  And hopefully one of you is NOT bi=polar or schizophrenic or anything like that.  The one who doesn't have mental health issues is going to be the rock  for that person who does.  They need patience, they need knowledge, they need to be sympathetic and empathetic but also strong.  There are gonna be times when even the most patient want to pull out their hair and throttle the person who is frustrating and exasperating them.  But the most important thing to remember is that just because you have a mental illness doesn't mean you cannot take ownership for your actions.  It doesn't give you carte-blanche to do whatever you want with immunity.  Empowerment. 

I happen to be bi-polar for probably 20 years...but didn't find out until last year.  I also have PTSD, ADD, and anxiety/panic disorder.  Despite these  conditions I graduated high school with a Regents Diploma.  I graduated from a private university with a 3.5 GPA despite having trouble focusing and concentrating.  I am presently taking a Medical Assistant Course despite taking various medications which have caused memory loss, type 2 diabetes and gallbladder and liver disease to develop.  I have a 15 yr old and 3 yr old to raise by myself.  I am teaching  myself Spanish, Arabic, Italian, Russian, German, Chinese, Japanese and Hebrew.  I am refreshing my American Sign Language and French.  I write poetry, novels,  screenplays.  I hid mine well for many years.  But when it came to rleationships different story.  I have 7 broken engagements behind me.  I confessed EVERYTHING to my present partner.  Most people can't handle the truth as a famous actor in a movie once said.  But I am open and honest in almost a childlike way.  And I felt it only fair to allow him to make an informed decision about whether to pursue a relationship with me or find someone who wouldn't bring 'drama'.  I  guess he's a masochist because he didn't run away.  He's been loving, supportive  and consistent in how he treats me every step of the way.  I love him for treating me like a normal woman, not one who's hormones are so out of whack she doesn't know whether she is coming or going half the time.  I've worked in the medical field for 12 years.  I started but didn't finish LPN School.  Everyone was shocked when I finished high school let alone got an associate's degree! But the joke was on them....Sure I have my bad days...my good days...my couldn't find my rear end in the dark with two hands and a flashlight....but I'm still here....and a sense of humor certainly helps as does a good support system.  I feel sorry for the ignorant, judgemental people out there that just classify people who are wired differently as being crazy.  It is a grave disservice.  Crazy ?  HA! Don't make me laugh.  At one point i was on 6 different psych meds.....my system went haywire and I ended up in a psych ward at the local hospital for 4 days.  I gained a ton of weight, which i am still fighting to lose.  I began looking to natural remedies: dark green leafy veggies help combat depression.  Cinnamon surprise surprise helps lower blood sugar levels.  I'm gonna beat the weight thing, and the herbs and vitamins in Nutri-Calm are helping calm my mood swings and as an added benefit, curb cravings for sweets. 

The most important thing is for the person who has diagnosed and those who interact with them to be educated: on the reason they are being prescribed the medication, what possible side effects may occur and you may have to do a lot of trial and error before you get the right combination.   The affected person is going through enough already, don't make things worse by denying they have the condition or being derogatory in any way.  They need your support, your love and to be honest with themselves about what they are dealing with.  Some simple things to be aware of are: side effects, don't take a "substitute" when you run out of your own medication at your own dosage -- the results can be fatal.  Be sure and keep your therapy and psychiatry appts.  Psychologists diagnose, psychiatrists write the prescriptions.  If you aren't happy with or don't trust or feel comfortable with who you have, change providers.  Just keep in mind Abilify, Klonopin, Seroquel, Geodon, Zoloft, Lamictal....they ALL have many bad side effects.  I am now taking just Xanax (which is supposed to be addictive) and take  Nutri-Calm to stabilize the hormones.  Sure it takes longer to work because its natural but there are NO SIDE EFFECTS.  Yay!  Ask questions, do research and be honest about what you are feeling. 
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