I really think that most people will overdose on healthy food....at least not everyday. It is a good idea to plan the splurges. Denial of favorite foods leads to over eating. Lots of fruit, veggies, fish, whole grains should do the trick. BUt none of us are perfect so we like to eat outside the box...so to speak.
carol stanley www.carolstanley1.com For Kids 59.99 and Over
Is there too much healthy eating
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Posted by Sat Jun 7, 2008 9:51am PDT
Report Abusetoo much healthy eating? no i dont think there is such a thing. but if you really overdo on certain (healthy) food-types, it turns into unhealthy eating and there we go again....there isn't a thing of too much healthy eating. hope you get my point!
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Posted by Wed Jun 18, 2008 8:43pm PDT
Report Abusewell my boyfriend runs and is very commited.
but he is talking about how he cant have any sugar and has to have all the food groups..
it just doesn't sound right..
he's only 16..
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