Tomorrow I start with using a commercial pre-packaged meal plan to
help me loose weight. Sigh...yes, I know...the directions include
adding dairy, fruit, and veggies from the market. My goal is
for "10%". Doctors says that loosing just 10% of your
body weight can benefit us in many ways. And, it seems
fair to me since 10% is the same percentage for anyone--whether
they have to loose 15 or 95 lbs.
My biggest concern is remember what to eat when; you know-the combo
of entree, fruit, vege, protein, etc. While I don't often wish
for an i-phone, now would be a good time. I bet it has an
"app" for such a purpose.
Saturday, November 21, 2009
Can commercial diets work?
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Posted by Sun Nov 8, 2009 6:00pm PST
Report AbuseThe only way to achieve healthy weightloss is through fitness and nutrition. Anyone or anything who says any different is taking your money. Please believe in getting out walking and cooking your own veggies. All pre-packaged plans have other bad nutrition ideas, like extra sodium and artificial ingredients. It took me almost 18 years but I swear by fitness and nutrition. Good Luck!
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