Meditation is a mental discipline
from achievement of a higher state of consciousness,
to greater focus, creativity or self-awareness,
or simply a more relaxed and peaceful frame of mind right?
I'm sure most people think
it's a Buddist thing.
I know I use to think that! LOL
I learnt that meditating is a
very important essential
In order to have a complete
successful and peaceful life
I must know how to control my MIND!
Well, how am I suppose to meditate?
is there like some kind of a technique?
It's more than just sitting still in silence
the mind will race on.. and on.. and on..
Controlling the mind is as hard as
trying to control the wind from blowing.
I want to be able to organize my thoughts
and tell my mind what to think
I just have to find the time to master it
I must get away from
everyone and everything.
so, I won't have any distractions.
