Tuesday, February 9, 2010
Walking for Weightloss
user
Well, I'm still here. I didn't run off to food
rehab. The other day I actually walked clear around the
country block where I live. My sister-in-law told me that her
doctor recommended fish oil for stiff joints and it has really
helped her. I've started taking it quite regularly myself. I
plan to work on doing more walking. I know exercise is key to
weight loss. Wish me luck.
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Posted by Wed Sep 30, 2009 10:34am PDT
Report AbuseGood for you, Deborah! I'm chubby and determined to get into a smaller size by Christmas. My office mates and I walk on our break at 9 a.m. everymorning. I checked the mileage with my car and it is 9/10 of a mile which we can do in about 16 minutes. Of course, I prespire, but drink a bottle of water and sit in front of the fan at my desk. I'm also watching my portion size, not eating at McDonald's or sweets except on the weekend. We will get there!
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