Parenting

Saturday, November 28, 2009

Food Frustrations: Nutritionist-Bound.

by Risa Green (Tales from the Mommy Track)

I am getting nowhere with the food thing.

I’ve written several times about my daughter, and her aversion to anything that does not involve pasta, bread or rice. A few months ago, I wrote that I thought she was making progress because she voluntarily took a bite of steak and didn’t then vomit at the dinner table. But no. Since the bite of steak, there have been no further bites of steak. We’re right back where we started, with pasta, bread and rice.

I’ve been operating for the last year or so out of a playbook instructing parents not to force new foods on their picky children (no ‘eat the lambchops or go to bed hungry’). Not to make dessert a reward (no ‘eat three bites of your greenbeans and you can have a cupcake’). Not to determine your child’s portions for them (no ‘large chicken breast with a small side of rice’ served to them on a plate). Instead, I have been serving dinner as if we live at the Hometown Buffet. A bowl of pasta. A bowl of red sauce. A platter of chicken. A dish of broccoli. A plate of cookies. A bowl of fruit. Everyone sits down with an empty plate, and takes what they want, and as much as they want. (Except for the cookies. With those, you only get one. But you don’t have to save it for last). The idea is that it’s my job to present my child with healthy foods, but it’s my child’s job to decide which, and how much of each, she wants to eat. The theory is that in doing so, I will avoid making food “an issue” for my child, and said issue will not come back to haunt her (or me) in the form of bulimia, anorexia, comfort-eating, or stashing candy bars under her bed when she is a teenager. The other theory is that, after being exposed to chicken and broccoli and red sauce and fruit night after night, she will, eventually, get used to these foods and begin eating them herself. Which is all well and good, except that it isn’t working.

After a year of serving chicken fajitas in a million different parts (a plate of peppers. A plate of tortillas. A bowl of rice. A platter of chicken. A bowl of corn. A bowl of shredded cheese.) – not to mention the nearly fifteen million dishes that I’ve washed – my daughter is still choosing to make herself a rice burrito for dinner. That’s right. She takes a tortilla, fills it with rice, wraps it up, and calls it dinner. Oh, and then she has a cookie. And I am supposed to just sit there, and not comment.

Needless to say, my bad-mommy radar is tingling to the point that I am now picking up radio frequencies from far-off lands in my molars. And, my husband and I fight about it constantly. He thinks that this is crazy. (Also indulgent, ridiculous, and stupid). He once saw a show on Dateline where they gave picky eaters nothing to eat but what was for dinner, and guess what? After three nights, the kids were so hungry that they ate everything on their plates. To which I respond yes, but they don’t show you those kids when they go to college, when they’re so angry that they try to get back at their parents by only drinking Red Bull and eating Milky Ways for four years straight.

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Risa Green, author of Tales from the Mommy Track on MommyTracked.com, lives in Los Angeles. In the last four years, she has produced two children, called Harper and Davis, and two novels, called Notes from the Underbelly and Tales from the Crib. Her third novel will be published next year.
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Comments 1-10 of 24
  • Rebekah's Avatar
    Posted by Rebekah Tue Sep 29, 2009 11:59am PDT

    You don't want to make eating an "issue" for your daughter, but its up to you and your husband to teach her how to eat right. Sometimes that means making her eat things she doesn't want to. Drinking red bull and eating milky ways for 4 years straight isn't that much less healthy than eating only bread, rice, and pasta. If she's ever going to get used to vegetables and lean protiens, she's going to have to eat them.

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  • miss my family's Avatar
    Posted by miss my family Tue Sep 29, 2009 9:11pm PDT

    I don't believe in catering to your child. I'm a firm believer in "you can eat it now or you can eat it when you get hungry but you get nothing else till you eat it". A child WILL NOT starve themselves. Yes they may go a day or longer without eating seeing if you give in but they won't starve themselves. And the odds are a kid won't even go a whole day. When they realize you won't give in they will obey. I don't care there reasoning that "we shouldn't force our children to do things they don't want to do" bull. Guess what? As an adult we don't always get to do what we want to do. Why should we cater to them. As one of my moms favorite sayings goes "I am your mother not a short order cook". This is not a game. Kids don't need a "choice" they need to do as their told. I'm all for letting kids choose their outfit for the day or a snack but they need to realize that you are in charge. That it's not up to them what they eat it's up to their parents. Kids get away with to much these days. They need to learn they're not in control you are.

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  • Joe's Avatar
    Posted by Joe Wed Sep 30, 2009 12:02am PDT

    How about planning healthy meals throughout the week, and then having your kids pick out a meal they would like to eat? We have an unofficial Friday pizza night, but often times not everyone wants that and we let them give us meal ideas instead. I think the goal should be more along the lines of teaching your child to pick and enjoy the healthy foods, and why they are important, not just shove this down your throat because I said so. Rice and tortilla though? Get a handle on that, kid needs some protein with all those carbs.

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  • eve's Avatar
    Posted by eve Wed Sep 30, 2009 12:14am PDT

    I have a picky eater too. Don't let it become a power struggle. What strategies have you tried? What does she eat when you eat out? Would she play restaurant and make up menus? Would she be a chef? If she'll play along you could be on your way. Encourage her to have a "No Thank You" bite. I would explain no one likes everything. Giving permission to dislike some tastes removes the battle. My kids like food on sticks. fruit kabobs. Ask for help putting the fruit on skewers. It's likely she will eat some healthy fruit while helping you do that. You didn't ask her to eat anything! You're such a sneaky dog! Friendlies restaurant has chicken skewers. Again food on a stick. Sneak foods in other foods. Check Jessica Seinfeld's book Deceptively Delicious. Add pureed carrots to spaghetti sauce. It's good for you too. Once I renamed Chicken Teriyaki as Alligator Teriyaki. Check out my web site for more ideas and complete meal menus. I'll continue to help you find several dinners your daughter will like. Visit my website and find many recipes and ideas to feed your picky eater, and save your sanity. : ) http://dinnerzing.ning.com/profiles/blogs/my-picky-eater

    Good luck,

    Eve

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  • allee's Avatar
    Posted by allee Wed Sep 30, 2009 2:22am PDT

    As a mom of 3 picky girls I have tried so many tactics. I have always had the rule of try one bite. If you try one bite of the new food and do not like it you can spit it out. But if you do like it then great, you can have more . A few times they spit things out. But more often they find that they like the new foods, and begin asking for them regularly. My oldest two, now teens, are very adventurous with food. They will try almost anything.

    However, this is not working so well with my 4 yr old. I cant get her to try anything. I do what I can, I try to make food fun. I have her help "cook" her foods. I make faces on the plate with different shapes. Want to know what she likes? Steak, bloody steak. My hubby cooks it for her and she loves it. But she will not touch a regular hamburger. Bread, pasta, cheese, and not plain cheese either, she likes the chunk of parmesan and will take a big ole bite. Apples, but she refuses to eat the skin no matter the color. Pb and J.. But the thing is some days, that is not what is for dinner. And on those days she will eat nothing. I end up bribing her just to get her to take a few bites. Sigh. Why cant she be like the older ones?

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  • bakerlady's Avatar
    Posted by bakerlady Wed Sep 30, 2009 5:53am PDT

    Miss my Family and your husband are right, put dinner on the table and close the kitchen after the dishes are done. Your daughter will eat when she realises she no longer has you dancing to her tune. As to college kids eating poorly we all did it and most of us came out of it just fine. When your child is in college you have to have confidence that they will remember the lessons you taught them and make the right decisions.

    Your daughter needs you to be a parent not her buddy. She needs you to set the rules and enforce them, kids need structure and understand and live through the consequences of not following house rules. you may have a tyrant on your hands for quite a while, but stay strong and your daughter will eat more than pasta, rice and bread.

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  • Dreamer's Avatar
    Posted by Dreamer Wed Sep 30, 2009 5:59am PDT

    I can so relate to this story. My 6 year old son is a picky eater and it drives me CRAZY! He also eats very slowly, which is also a frustration for myself and my husband. I've bought books on how to cater to picky eaters and nothing has worked for me. I also worry about scarring my child with all the prodding my husband and I do with telling him to eat, eat, eat, eat, eat!!! I have not tried the food on a stick thing. I like that suggestion. I will give that a try. I've tried serving food on our good china, to make it a "special" dinner night, I've tried lighting candles at the dinner table to make the meal fun. Nope, that didn't work either... I thought about trying to serve him the same thing night after night to see if he would get sick of it, but I guess after reading this article that doesn't seem to work either. Sigh!

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  • Robyn's Avatar
    Posted by Robyn Wed Sep 30, 2009 9:42am PDT

    luckily my daughter is not a picky eater , but i have had many experiences with it. we have made the rule of you eat what we give or dont eat. it could be pasta, chicken, salad, rice ect. its her choice to eat, ive noticed that when kids are hungry they will eat. but dont make a big deal, if they eat dont applaud just wiat till their finished and say "thank you for eating". one child i took care refused to eat for a like a week but the next he was chomping down food like a pig.

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  • Nae79's Avatar
    Posted by Nae79 Wed Sep 30, 2009 11:11am PDT

    She eats like that because you LET her eat like that. Your husband is right. This is ridiculous and indulgent. Who are the parents in your house?

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  • another hockey fan's Avatar
    Posted by another hockey fan Wed Sep 30, 2009 2:51pm PDT

    Why is it that only American families seem to have this problem? I say this because I happen to love Indian food and there have been occasions when I've been to different Indian restaurants and have seen kids eating (and I don't mean chicken fingers or spaghetti) the Indian food served. I don't get it.

    Anyhow, my thoughts are one should NOT treat their kitchen like it's a buffet and if one cooks a meal everyone should eat what's there and if they don't like it, they don't eat at all.

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