Parenting

Thursday, December 3, 2009

Rachael Ray wants your 8-year-old to cook you dinner

Rachael Ray suspects that one of the easiest ways to get kids interested in nutrition and decrease the picky eater syndrome is to get them involved in the kitchen from an early age.

"It literally changes the quality of your life to be able to eat good food. It improves the nutrition of a child, and therefore it improves his or her health. But I think it's also a self-esteem issue. I think we should get our kids into the kitchen not only for their health, but because being able to provide good food for yourself is very empowering. Being able to cook a simple meal and feed your family at the end of the day really feeds your soul."
 
Childhood obesity rates have plateaued; are kids these days are still fattie boom batties?

This weekend, as I was prepping a bunch of farmer's market veggies with invented spur-of-the-moment recipes, I reflected upon how my cooking style is more about techniques rather than assembling perfectly proportioned ingredients to make an expected result. Unless I'm reading up on Thomas Keller's perfectly roasted whole chicken (seriously, you guys, the best roast chicken EVER), I rarely consult a recipe, and usually improvise or decide that meh, I really don't need to truss the chicken with kitchen twine (a rolled piece of parchment makes the chicken look like it's wearing a diaper but it works to hold things together quite nicely). Is it a coincidence that I have been involved in the kitchen for as long as I can remember? It started with making box mixes of cookies and brownies when I was six or seven and then moved to concocting breakfasts from scratch for my little sister by the age of nine. My mother gave me hippie kids cookbooks that involved carob or carrot popsicles (euuw) and I always tried every single kid's recipe that came out in Cricket or Muppets magazines. As it stood, I really wasn't a picky eater--I ate pretty much every vegetable and almost never stuck my nose up at anything, with the notable exception of liver, Brussels sprouts, lima beans or baba ghanoush (a ban that has since been lifted). Is this a coincidence? I don't know, but my sister hates to cook and also, has a Do Not Eat list a mile long.

Maybe Rachael is onto something? What do you think? How old were you when you got involved in the kitchen? Were you (or are you still) a picky eater? Do you really want your children getting their little hands in the way of your busy weeknight dinner routine?

Related: Get hooked on cooking! Use these simple tricks to fix diet-friendly fare that's faster than delivery.


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Comments 1-10 of 13
  • stop's Avatar
    Posted by stop Tue Sep 16, 2008 11:46am PDT

    That has some truth.....LOL

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  • crystal's Avatar
    Posted by crystal Wed Sep 17, 2008 10:51am PDT

    I was cooking at 9. everyday. so I believe it's good to have your kids learn to cook at a young age. it makes them independent and able to take care of themselves when they move out

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  • Kari's Avatar
    Posted by Kari Wed Sep 17, 2008 12:50pm PDT

    My son has been "cooking with me" since he was about 2 (or maybe even younger) He loves to help cook and he loves to gooble up what he helped make.

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  • HotCrossBuns's Avatar
    Posted by HotCrossBuns Thu Sep 18, 2008 6:05am PDT

    I wasn't allowed to do anything in the kitchen unless it was pour cereal or make a sandwhich. And today I'm a dunce in the kitchen. I try, but there have been nights when even the cats roll their eyes at the leftovers.

    My oldest daughter, however, has a passion for cooking. She's 9 she has been picking one dinner recipe a week and cooking it for us.

    Allowing her to be in the kitchen and chop the veggies (which I take her to the grocery to pick out herself), sautee the meats, and handle the oven has given her life skills that I didn't even have until I was an adult living on my own. It's been a great bonding experience for us, too.

    My youngest also likes to help me make turkey meatballs, but I'm not sure if it's for the culinary experience or because it's the only time he's able to giggle out the words "turkey balls" without getting in trouble !

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  • Mariella's Avatar
    Posted by Mariella Thu Sep 18, 2008 7:02am PDT

    I've been cooking since I cna remember, it's the most amazing thing. Now I can prepare everything from a simple cookie to sushi, crepes, etc and everything from scratch. I'm not a picky eater. No doubt my kids, will be able to help me in the kitchen anytime. Fodd is a very important part of life at all ages, and with adult supervision, why shouldn't the children help in the kitchen there's always something they can do or help you with.

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  • Laura's Avatar
    Posted by Laura Thu Sep 18, 2008 7:25am PDT

    My wonderful nephew has been helping in the garden starting at age 3. He is now 6 and put in his own garden this summer. He can go out a pick things for supper and always bring in the ripest produce. He also invents 'recipes'. I won't always eat his creations, Tuna and marshmellows. But he will eat any vegetable even brussel sprouts.

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  • Charlene Prince Birkeland, Shine staff's Avatar
    Posted by Charlene Prince Birkeland, Shine staff Thu Sep 18, 2008 9:49am PDT

    My mom and grandmother let met start cooking and baking when I was really young (I want to say 5) and I think that is what helped foster my love of food and cooking. My oldest son (now 6) started helping me in the kitchen when he was 3 and he still loves to be a little chef. He also has a very mature palette, which is awesome. It's a great way to spend time together and also makes eating out more fun because he's more willing to test out foods since he knows how hard it is to put a meal together.

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  • PiNk Chick's Avatar
    Posted by PiNk Chick Thu Sep 18, 2008 1:20pm PDT

    My son is 12 and he has been cooking since 11. I didnt allow him in the kitchen because he would play around more than cook. He would make more mess than anything. Which is common but he did it on pupose and laughed about the whole issue. Now he knows the whole concept of cooking and preparing the meal. He cooks anything from Pork Chops to Spagetti!

    He learned from me so, he loves it!

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  • Ashley's Avatar
    Posted by Ashley Fri Sep 19, 2008 8:54am PDT

    She's right about having your kids help cook dinner. I've got a 6 & 10 year old that I watch every weekend for my friends. They were both extremly pick eaters when I first meet them. Now the 9 year old will eat/try anything atleast 3 times. But the 6 year old till up about 6 months ago would old eat corn dogs and pizza. Now that she is allowed to help in the kitchen, she will atleast try (one bite usually) the food, and the house rule is you have to atleast try it befor you get something else (usually cereal). But I make cooking a big fun event, both the girls have special aprons with "Diva in training" on them with thier names. It's gotten to the point where the youngest will wake up her dad, wearing the apron with a spatula in hand saying "Pancakes please" its adorable.

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  • DR's Avatar
    Posted by DR Fri Sep 19, 2008 11:39am PDT

    I have always been involved with cooking. My two siblings never developed an interest, and --surprise! -- neither of them can cook now to save their lives. My sister actually put nutmeg in some spaghetti one time, and let me just tell you ... BARF.

    My mom actually let me cook, under close supervision, when I was about 5 years old. I called it "dough," and it was basically bland biscuit dough (flour, milk, an egg). But I mixed it up and baked it myself. I think it was actually very empowering to have that kind of knowledge at such a young age.

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