"It literally changes the quality of your life to be able to eat good food. It improves the nutrition of a child, and therefore it improves his or her health. But I think it's also a self-esteem issue. I think we should get our kids into the kitchen not only for their health, but because being able to provide good food for yourself is very empowering. Being able to cook a simple meal and feed your family at the end of the day really feeds your soul."This weekend, as I was prepping a bunch of farmer's market veggies with invented spur-of-the-moment recipes, I reflected upon how my cooking style is more about techniques rather than assembling perfectly proportioned ingredients to make an expected result. Unless I'm reading up on Thomas Keller's perfectly roasted whole chicken (seriously, you guys, the best roast chicken EVER), I rarely consult a recipe, and usually improvise or decide that meh, I really don't need to truss the chicken with kitchen twine (a rolled piece of parchment makes the chicken look like it's wearing a diaper but it works to hold things together quite nicely). Is it a coincidence that I have been involved in the kitchen for as long as I can remember? It started with making box mixes of cookies and brownies when I was six or seven and then moved to concocting breakfasts from scratch for my little sister by the age of nine. My mother gave me hippie kids cookbooks that involved carob or carrot popsicles (euuw) and I always tried every single kid's recipe that came out in Cricket or Muppets magazines. As it stood, I really wasn't a picky eater--I ate pretty much every vegetable and almost never stuck my nose up at anything, with the notable exception of liver, Brussels sprouts, lima beans or baba ghanoush (a ban that has since been lifted). Is this a coincidence? I don't know, but my sister hates to cook and also, has a Do Not Eat list a mile long.
Childhood obesity rates have plateaued; are kids these days are still fattie boom batties?
Maybe Rachael is onto something? What do you think? How old were you when you got involved in the kitchen? Were you (or are you still) a picky eater? Do you really want your children getting their little hands in the way of your busy weeknight dinner routine?
Related: Get hooked on cooking! Use these simple tricks to fix diet-friendly fare that's faster than delivery.
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