Premature ejaculation (PE) affects up to one-third of all men. Other problems, such as low desire and poor relationship satisfaction, are likely to occur along with PE. So why is no one talking about it? Probably because feelings of inadequacy and shame are so common — not to mention the misconception that each couple thinks they're the only ones suffering from it.
Women can help their partners realize that PE is a common couples issue, opening the door to a discussion about a treatment plan. Two behavioral techniques are highly effective: The stop-start technique and the squeeze method both teach a man to recognize his "point of no return," giving him a greater sense of control over his arousal. Certain antidepressants work, too, by lengthening the sexual response cycle. (Raise this topic with a physician to learn more.)
Whatever approach you choose, I suggest discussing it outside of
the bedroom; but do bring it up. Women also suffer as a result of
PE because it widens the gap that already exists in the time it
takes men and women to become satisfied. For most women at least,
slower is better.
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