TRUTH: Kegel exercises utilize the same (pelvic) muscles but should be performed on an empty bladder, "otherwise you increase the risk of infection," says Dr. Jill Rabin, a New York OB/GYN and co-author of Mind Over Bladder. For best results, hold for five seconds and release for 10; repeat 10 sets of five a day.
MYTH: You sleep better alone.
TRUTH: Your partner's comforter-snatching habit can rob you of a few Z's, but an ongoing University of Pittsburgh study hints that being part of a happy couple can lead to better sleep. The reason? A mate makes you feel safe and can encourage you to get help for sleep conditions you wouldn't have noticed on your own.
By Joanne Chen
RELATED
Reprinted with Permission of Hearst Communications, Inc.
- Let’s talk: Comment (20) | Blog
- Email to a Friend
- Print this Page
From the Community…
-
-
-
Posted by Tue Jan 27, 2009 12:17pm PST
Report AbuseWhat the hell kind of story is this? Two little points, that don't have a whole lot to do about sex, and hey, that's a story? I'm sorry I wasted my time.... a sneaky title to make people read it, and then a complete letdown by not actually having a complete story.
-
Posted by Tue Jan 27, 2009 12:23pm PST
Report Abusei want to do you hot girls meet me at the park yea and will get to it
-
-
Posted by Tue Jan 27, 2009 1:12pm PST
Report AbuseI PREFER TO SLEEP AS CLOSE AS I CAN TO MY LOVE. THE CLOSER THE SAFER I FEEL. IF HE IS ON THE OTHER SIDE OF THE BED, THATS WHERE I'LL BE.
-
Posted by Tue Jan 27, 2009 1:28pm PST
Report Abuseejeremy..... if you are going to add comments please keep the comments so they pertain to the article. We don't need to know that you are a helpless man that isn't getting any.
-
Posted by Tue Jan 27, 2009 1:57pm PST
Report AbuseLiving in the moment and being comfortable with myself!!!
-
-
Posted by Tue Jan 27, 2009 2:35pm PST
Report Abusehay ihave not have sex i am 11 years old i do not plan on it for a long
time
leave your comment
You must sign in to post a comment
