Shine Food
When to Go Organic: 7 Foods that Count
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Milk
Conventional milk contains artificial hormones, antibiotics, and pesticides. Levels of chemicals in organic milk are relatively low, and research has shown that it has more health benefits, such as Omega-3 fatty acids. Furthermore, the process of washing out hormones and antibiotics from conventional milk is far from perfect, so it’s a good idea to consider organic milk if you love your dairy.If you think it's always a good idea to err on the side of buying organic, you're right. Organic food is healthier. But going organic costs a lot, so if you're like many others, you may only be able to afford this luxury in some cases. Luckily, certain foods are more important to purchase organically, since different foods contain different levels of pesticides. By being strategic in terms of choosing which organic foods to buy, you can save yourself from harmful chemicals without burning too big a hole in your wallet. Here are 7 foods where it would benefit you to go organic, since they contain high amounts of pesticides:
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