Help me, Jillian! Motivation tips from The Biggest Loser Trainer

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  Posted by bigredsm007 Mon Aug 31, 2009 11:58am PDT

  Idk if anyone has heard of planet fitness but there are hundreds of gyms across the counrty with many more opening constantly...most of them only charge $10 a month!!! Its an amazing deal with a personal trainer and all for the average person who thinks they either cant afford it or doest know what to do:) www.planetfitness.com

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  Posted by Belinda Tue Sep 1, 2009 8:34am PDT

  I worked out at Planet Fitness for a couple of years. Great gym, really cheap. I was only paying $10 a month but I think the rate is $15 a month now. Still super cheap though. Good, basic gym. No frills or classes but nice, new equipment. I would recommend it to anyone looking for an inexpensive place to work out.

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  Posted by Becky P Tue Sep 1, 2009 9:35am PDT

  im 5 minutes away from there my husband goes early in the am when im still asleep lol im sorry but 3:45am wayyyyy too early for me besides im a stay at home mommy have a 2 yr old and one on way not that im making excuses but pregnancy alone can exhaust u

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  Posted by Samsul Tue Sep 1, 2009 10:31am PDT

  Thank u

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  Posted by Emily Tue Sep 1, 2009 10:47am PDT

  I go to planet fitness everyday after work...no reason to not go, so cheap and convenient...most facilities are open really early and really late..so stop being lazy and get to the gym!

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  Posted by Molly Tue Sep 1, 2009 10:49am PDT

  I love walking. Walking you can always do. The key is to maximize your effort. My trainer recommended exercise insoles that fit into my sneakers and shoes that work to increase circulation. It's similar to the heel that's in some of the expensive exercise shoes. I wear them everywhere I go, they're really comfortable, and I felt the difference in my legs and butt almost immediately. I'm always looking for ways to enhance weight loss and who doesn't want to burn more calories while just walking around doing errands? They're called SmartSole exercise insoles http://www.smartsole.com I saw a discount code MB10 for 10% on a coupon board.

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  Posted by __A_YAHOO_USER__ Tue Sep 1, 2009 11:03am PDT

  I love biggest loser and Jillian Michaels. I got all the DVDs and books for some tips here: http://www.computersncs.com/rd_p?skipRedirect=1&p=191614&t=9544&a=26332-jillianmichaels&c=&gift=27754

  A few of my tips? Instead of parking close to a building, park far away so you walk more, and take the stairs instead of the elevator. And instead of drinking coffee in the morning, drink some water and have fruit (banana)

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  Posted by Frantastic Tue Sep 1, 2009 11:48am PDT

  These are pretty decent tips. I find that mixing up your work-outs help a great deal. I think if you stay committed and don't beat yourself up when you do fall off. Just get back on track. Mini work -outs do work. It is the consistency of the plan.

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  Posted by Tom Tue Sep 1, 2009 1:28pm PDT

  These tips sounds really helpful! I found that this equipment really helped me out before, so I plan to use it along with these tips. I found the equipment at this link - http://www.sportsncs.com/rd_p?p=186122&t=9536&a=3070-sab+lounge&gift=3070

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  Posted by erin Tue Sep 1, 2009 3:05pm PDT

  I don't care what she says, sometimes there are times where you are just too tired. You also have to think about your overall health, like if you get up very early you also have to go to bed early and going out late at night to work out or even after working all day is not an option. But you do have to make time, it also depends on what you do, like if you run you need to go when you know it's safest. If your going to the gym it's different because you can go almost anytime.

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