Saturday, December 5, 2009
Biggest Loser Club on setting realistic weight loss goals
partner
No, you're not on the ranch. Bob has a few words of wisdom
about how much weight you should be losing at home.
Biggest Loser trainers reveal below two of their favorite moves for
flattening your abs--no matter what your fitness level.
- Get off balance
Anytime you're on an unstable surface--and therefore trying to
balance-- you're
developing your core strength.
- Suck it in
Very motivated contestants wanted to work on their abs even when
they weren't
working out! One trick: Constantly pull your stomach in to work
your transverse abdominis, the deepest layer of muscle in your
core.
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Related: weight loss, ranch, losing weight, healthy eating, goals, exercise, diet, bob harper, biggest loser
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Posted by reg Wed Jan 7, 2009 1:16am PST
I was drastically overweight and I lost 100 pounds in around 11 months. Yes, I know that it was a bit too much at once but when I changed my diet and exercise, I kept it off (for over a year now...ok...I gained 10 lbs but I took it off immediately). I used Weight Watchers point system. I started walking and using a cardio video (alternating). I lost 6 dress sizes and I have so much energy. I know that a lot of people don't like to count points and watch everything they eat but it is really worth it. I cut out all sodas and drank nothing but water (I did drink some juice but remember to calculate your points accordingly). I didn't starve myself like most popular diets. I ate pretty well. I would highly recommend this diet to anyone...it works wonders but you have to stick with it.
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Posted by Cristia Thu Jan 8, 2009 11:11am PST
I lost 200lbs in about 18 months by walking everywhere and eating only when I was hungry and stopping eating when I was satisfied but not full. I also completely cut out fast food and full-calorie sodas. One more trick I used was to make my diet coke flat beore I drank it (bought bottles and shook 'em then opened very carefully) so the bubbles wouldn't expand and make me think I was hungry when I wasn't. Sounds like a lot of hassle, but it was worth it to go from a size 28 to a 10!
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Posted by Shaz Tue Apr 14, 2009 5:05am PDT
please advice me am 80kgs i wana b 60kgs i increased ma weight in 1yrs by eating jurk food n now i wana b back 2 what i was cz am sooooooooooooo stressed plssssssss i want a very quick weight lost plsssssssssssssssssssssssssssss i beg u plssssssssssssssssssssss am only 23yrs
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Posted by Ubong Tue Jun 2, 2009 12:56am PDT
i realy appreciate what you have been doing please i need a date
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Posted by zobia Tue Jun 23, 2009 11:20am PDT
health tips ? wao that are not loding
just just westage of time
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