No, you're not on the ranch. Bob has a few words of wisdom about how much weight you should be losing at home.
Biggest Loser trainers reveal below two of their favorite moves for flattening your abs--no matter what your fitness level.
- Get off balance
Anytime you're on an unstable surface--and therefore trying to balance-- you're developing your core strength.
- Suck it in
Very motivated contestants wanted to work on their abs even when they weren't working out! One trick: Constantly pull your stomach in to work your transverse abdominis, the deepest layer of muscle in your core.
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