-
You know that friend, the one who is always tapping her leg, getting up to straighten the bookshelf, the one who generally just can’t sit still? She’s likely burning an extra 200 to 300 calories a day on top of any workouts she does or the amount of calories she burns just being alive. This…
Read More »- Let’s talk: Comment (172) | Blog
- Email to a Friend
-
The big, fat (pun intended) irony about trying to drop pounds is that cutting calories has a pesky habit of making you eat more, and more of the wrong types of foods. Think about the last time you nibbled a plain green salad for lunch. How did you feel by 6 pm? Ready to eat an…
Read More »- Let’s talk: Comment (191) | Blog
- Email to a Friend
-
Got a yellow sticky note? Grab it (and a pen) and write down these three words:
- Commitment
- Consistency, and
- Convenience.
- Let’s talk: Comment (3) | Blog
- Email to a Friend
Sponsored Links
-
Welcome to week two! If you’ve been following our Two-Week Body Makeover, you’re likely feeling a little sore—and a lot stronger and fitter. Plus, you’re reveling in that oh-so-motivating sense of accomplishment that comes when you commit to something and stick with it. If…
Read More »- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
Intervals are a cardio workout’s best friend. If you want a technical definition, they’re periodic bursts of intensity followed by a recovery period. Here’s my definition: they’re periodic bursts of intensity that make a boring workout go by so much faster—and get my heart rate up fast so I know I’m getting serious benefits. Read More »
- Let’s talk: Comment (9) | Blog
- Email to a Friend
-
I recently changed my cardio workout from running to walking and I’m a convert—you can do it anywhere, customize it to your fitness level and all it takes is a pair of sneaker (iPod optional). Plus it has some pretty impressive health, weight loss and mood benefits. Here’s are a few…
Read More »- Let’s talk: Comment (12) | Blog
- Email to a Friend
-
One of the things that makes this plan work so well, so fast is weight training. It’s soooo essential to weight loss because it boosts your metabolism, builds lean muscle that not only looks great but helps you power through everything you do, so you burn more calories just living.…
Read More »- Let’s talk: Comment (5) | Blog
- Email to a Friend
-
I know, I know, the first day of the workweek is tough enough but stay with me on this. Loads of studies show that Monday is really the best time to kick off any get-healthy regimen for this simple reason: it represents a clean slate, which is vital when it comes to embracing a smarter lifestyle…
Read More »- Let’s talk: Comment (126) | Blog
- Email to a Friend
-
Can you lose up to 12 pounds in 14 days?
Yes! The problem is most women don’t know where to start. That’s why I’ll be blogging every day for the next two weeks to give you the tips, tricks and ideas you need to slim down—fast. Meet me here everyday for the next two weeks and let’s get slim and strong together. It takes some commitment and work but trust me, it’s worth it! Here's 7 easy but super effective diet and exercise moves to jump start your week. See you tomorrow!
Read More »- Let’s talk: Comment (56) | Blog
- Email to a Friend