It’s a fresh start
Just like Friday always begs the question: what will I do this weekend? (i.e., eat, drink and be merry), Monday just naturally lends itself to a more practical point of view—it’s the day you assess your workload, appointments, grocery shopping. Take stock of the week ahead with your new healthy habits in mind and plan accordingly.
The secret to loving your workout
It’s a ‘trigger’ day
Studies actually show that when it comes to embarking on any healthy activity, if you have a so-called trigger day—a set date or reminder—you’re more likely to follow through. Even better? Monday rolls around every 7 days, as opposed to say, once year, like Jan 1st, so even if you get off track, another Monday is just around the corner.
It’s preceded by 48 hours of free(ish) time
This matters because you have two free days to prepare, and launching into a new healthy routine without planning sets you up for failure—how can you eat healthier if there’s nothing healthier in the house to eat? Use these days to grocery shop, dig out your workout clothes, write up a schedule, give your junk food to the neighbors. Whatever it take to get you into the healthy living mindset.
What motivates you to stick with a diet and exercise plan? Looking good in a bikini? Feeling great naked? Just wanting to be healthier?
More Smart Slimming Tips:
Shrink a Bulging Belly Wth Food
20 Perfectly Proportioned 400-Calorie Meals
Drop a Size in 14 Days
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