8 Foods to Eat For Beautiful Skin

NiCe =)

does anyone rub their skin w/the avocado pit?

avacados are the key to a younger healthier better looking life! I eat avacado on almost everything. I bring a whole wheat grey poupon swiss cheese and tomatoe sandwich everyday to work, yum

Hola a todos, tanks for tihs great information about food that keep us healty, I agree with it and also want to encourage people to drink Aloe Vera, put in the nlend with condense muilk and a egg, blend and drink for seven days every six month. Martha Richard Costa Rica.

son of a

Hola a todos, tanks for tihs great information about food that keep us healty, I agree with it and also want to encourage people to drink Aloe Vera, put in the nlend with condense muilk and a egg, blend and drink for seven days every six month. Martha Richard Costa Rica.

I love all those foods and eat them regularly. They're great for overall health.

Not to contradict this, but some people have great skin (my mom) and eat junk food. A lot of it has to do with genetics also. My friend gets complimented on her skin a lot and she eats fast food nearly everyday. Sort of sucks. But I know all that stuff can't be good for her heart. Heart disease is a big problem for women especially - not something to take lightly.

great information becouse l like good skin

Forgot one food Raw Organic Sunflower seeds are both best for Hair and Skin. This is a complete food. A Parrot can live his whole life just on sunflower seeds with nothing else, and Parrots live till 80 years old. If you were on a desert Island and only had one food you could eat. Be it all the eggs, all the steak, all the fruit, all the vegetables, all the salmon, or whatever, only all the Sunflower seeds would make you live the longest without getting malnorished and getting sick with a disease especially if you also sprouted them as then they also create Vit C and turn into a vegetable etc People should eat sunflower seeds everyday.

Tomatoes are not fruits, they are vegetables))))).

i love articles like this one, to remind us something that we knew but forgotten as times goes by. some people dont know it yet that tose kinds of food is so healty for our body or if they know it they dont know why these products are so healthy.
so thanks for make it more clear for the interested viewers.
nina

I LOVE avacados and Green Tea! I use avacados as a substitute for mayo on my sandwiches, add slices to my salad and burgers. I even puree it with coconut milk for an AWESOME deep conditioner for my hair, that leaves it soft, shinny and thick. I also drink Green Tea regularly and the improvements in my skin and hair have been amazing. Plus it keeps me hydrated thoughout the day!

i love to eat all those foods,thanks alot for articles lyk this,it will help alot to those people who are healthy conscious.i love reading it,thanks a lot.

yeah, thanks a lot for articles like this, I just love reading it. I am a health buff, so this really helps a lot.

Love the articles for a healthier you, I try to eat better . I eat yogart, pasta, tomatoes, vegetables and fruits and love salmon and catfish. I also heard that Aloe Vera juice is good for Diabetes.

These are foods that people should eat to be healthy anyway.

Some of the reasons given for the above items are retarded by the way. Beans are good for the skin because they contain protein? Well then, any lean protein source would be good for the skin - what makes beans special?

i will try to eat thanks 4 d information

Food for beauty ---
http://www.cosmopolitan.com/hairstyles-beauty/beauty-blog/love-potion?click=cos_new

These are the foods that one should be eating everyday to stay healthy. They protect your heart from heart attacks, strokes etc. Beans are a source of protein if you are a vegetarian.Peanut butter, almond butter are also protein.

hi