Photo by: MediaTest Blogger
Buffey-
Despite its exotic-sounding name, quinoa (pronounced “KEEN-wah”) is grown in Canada, and it’s as easy to cook up as rice. This ancient Incan staple has more ... more
Buffey-
Despite its exotic-sounding name, quinoa (pronounced “KEEN-wah”) is grown in Canada, and it’s as easy to cook up as rice. This ancient Incan staple has more ... more
Photo by: MediaTest Blogger
Buffey-
Despite its exotic-sounding name, quinoa (pronounced “KEEN-wah”) is grown in Canada, and it’s as easy to cook up as rice. This ancient Incan staple has more protein than any other grain, not to mention higher levels of fibre, calcium, vitamin E, iron, magnesium and phosphorus. It has a balance of essential amino acids, and it’s gluten-free and easy to digest. less
Buffey-
Despite its exotic-sounding name, quinoa (pronounced “KEEN-wah”) is grown in Canada, and it’s as easy to cook up as rice. This ancient Incan staple has more protein than any other grain, not to mention higher levels of fibre, calcium, vitamin E, iron, magnesium and phosphorus. It has a balance of essential amino acids, and it’s gluten-free and easy to digest. less
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Some berries get all the glory — like blueberries, strawberries, acai and goji berries — but they can be expensive …
Some berries get all the glory - like blueberries, strawberries, acai and goji berries - but they can be expensive or hard to find during certain times of year. Cranberries offer the same antioxidant benefits as other red berries, not to mention vitamins A and C and 2 grams of fibre per 1/2 cup, but we often neglect this potent fruit outside of holiday season because they're too tart to be eaten alone.
Eat with family to have a complete meal.
