Essential oils are the oils obtained from plants by various methods, such as distillation. They are called essential oils because it carries a distinctive scent, or essence, of the plant. The use of essential oils has a history dating back at least a thousand years and has been used for medicinal uses, skin care and aromatherapy.
If you are fortunate enough to have an herb and/or flower garden, or have access to fresh cut herbs and flowers, you can make your own essential oils quite easily. Sweet almond oil with Vitamin E will be the base of all your essential oils. Vitamin E will act as a natural preservative. You essential oils will last 6 to 12 months if kept in a dark, dry, and cool place. Remember to sterilize your containers and start with clean utensils.
Ingredients: Day 1, Repeat for days 2 through 4
1/2 Cup Sweet Almond Oil
couple of drops of vitamin E
1 Cup packed fresh herbs OR
1/4 cup chopped fruit peel, such as orange, grapefruit, lime, lemon, etc. or 1cup freshly cut flowers.
Rinse herbs, fruit or flower petals thoroughly.
Every day for four days place 1 cup of flowers or 1/4 cup herbs or chopped fruit peel in the plastic bag.
Close the bag securely and lightly tap the materials in the bag. Do not beat them to a pulp, as this is a gentle process.
Add the sweet almond oil and the flowers, herbs or citrus peel into one wide mouth glass jar. Close and shake gently to distribute the almond oil thoroughly. Place bottle in warm place.
Transfer the materials in the jar into a cheesecloth or gauze and strain the oil into the second glass jar. Squeeze as much as possible to extract all the oils. Discard material.
Day 3, Repeat Day 1
Day 4, Repeat Day 2
On the 4th day, when all oils have been extracted into jar 2, strain the oil one last time. Pour into pretty bottle
Below are some fun recipes using essential oils:
Oriental Nights Perfume
4 drops sandalwood
4 drops musk
3 drops frankincense
2 tsp. jojoba oil
Mix all the ingredients together and shake well. Allow perfume to settle
for at least 12 hours. Store in a cool dry place.
LUSCIOUS BODY POLISHER
2 C. plain yogurt
1 T. wheat germ
1 T. honey
1 T. almond oil*
* Omit almond oil if skin is acne-prone.
Mix all ingredients. Dampen skin in shower and massage mixture all over.
Rinse with warm water. Rinse immediately with cold water to boost
Lemony Lavender Toner
3 drops lemon oil
3 drops lavender oil
3 teaspons of distilled water
Use a soft cotton ball to massage mixture into the skin after
cleansing. Follow with a moisturizer if desired
Good Luck! For skin care recipes, how to videos, and informative articles, visit Complete Skin Care Therapy