By Shira Scott, GalTime.com
My refrigerator was pretty empty. I hadn't gone grocery shopping in almost 3 weeks. So, I took out my recipe books, put together some simple dinner menus, wrote out my list and headed to the store. By the time I rolled up to the cashier, my cart was pretty full, but not overloaded. I figured I had 3-4 bags worth of stuff. Some veggies, some fruit, a chicken, brown rice, a few staples. Nothing truly "expensive" except the saffron that cost $12.99. It was my one splurge.
When the nice, young woman behind the counter rang up the total, I nearly fell over. WHAT? HOW MUCH? I thought, "There must be some mistake. Did some things go in twice?" Nope. Food prices are sky high. My total was $167.19. I figure a few months ago this basket would have cost me no more than $120.
World crises and inflation are to blame. Economist David Rosenberg told the New York Times, Americans are now spending more than 22 percent of their salaries on food or gas. That's a high that we've only seen twice in the last two decades, according to Rosenberg.
So, if you like to eat (and who doesn't!), what can you do to try to stay within your budget? Consumer Savings Expert Andrea Woroch shared her Top 10 Tips for Combating Rising Food Prices.
1. Shop Warehouse Stores
Not all prices are better at membership stores, particularly if you tend to go overboard, but there are some really good deals to be had. Look for great buys on perishable items and shop towards the end of the day, when department managers want to unload extra inventory.
2. Use Coupons
Now's the time to get in on the extreme-couponing trend, particularly since there are so many ways to access them these days. You'll find coupons online in both Internet-code or downloadable (IP) form.. Mobile coupons are as close as your cell phone. CellFire is a great source for grocery savings.
3. Hit Dollar Stores
Whether you cruise the narrow aisles of Dollar General or hit one of the smaller chains, dollar stores offer "ka-ching" savings on boxed, bagged and canned goods. Make sure you check the expiration dates, however.
Related: In-Store Coupon Trend
4. Use Grocery Store Rewards Cards
These loyalty cards have become a necessity to access store sales, but they also have another benefit; You can download online coupons directly to your rewards card and the savings will be taken off at the register. Visit the rewards-card pages of such supermarket websites as Safeway and Food Lion to find these manufacturer coupons.
Some rewards card also provide gas savings when you buy groceries. At times, King Soopers has taken up to 10-cents off each gallon you purchase at their pumps when you spend $100 or more in their store.
5. Buy Generic
By and large, store-brand generics can be much cheaper than manufacturer products with the exact same quality. In fact, generics come off the same assembly line before being slapped with separate labels so skip the brand name items.
6. Use Discount Gift Cards
Shop websites like GiftCardGranny for discount gift cards from Kmart, Walmart and other major chains that sell food goods and produce. Paying just a portion of the card's face value gives you an instant savings on your grocery needs.
Related: The BEST DAYS For Online Shopping
7. Make A List
Avoid impulse purchases by making a list before you leave home and sticking to it when you hit the store. Knowing specifically what you need also helps avoid duplications of products you already have at home.
8. Plan Your Meals
It's a lot easier to make a list when you have a plan. Creating a weekly menu also helps you avoid quick trips to the supermarket that end up costing you more in many ways. For last minute meals, create a gourmet dish at a deep discount by buying meats, produce and other food items that are on sale at your local grocery store.
9. One-Stop Shop
Save gas, time and money by shopping stores like Target that allow you to buy everything on your list within one visit.
Related: Gardening on a Budget
10. Avoid Out-of-Season Produce
To every vegetable and fruit there is a season...and a better price. Squash are cheaper in the fall while asparagus can be a bargain in the spring. Wait until prices are at their best and plan your menu around seasonal produce to save big.
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