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    10 Tips to Fight SKY HIGH Food Prices

    By Shira Scott, GalTime.com
    My refrigerator was pretty empty. I hadn't gone grocery shopping in almost 3 weeks. So, I took out my recipe books, put together some simple dinner menus, wrote out my list and headed to the store. By the time I rolled up to the cashier, my cart was pretty full, but not overloaded. I figured I had 3-4 bags worth of stuff. Some veggies, some fruit, a chicken, brown rice, a few staples. Nothing truly "expensive" except the saffron that cost $12.99. It was my one splurge.

    When the nice, young woman behind the counter rang up the total, I nearly fell over. WHAT? HOW MUCH? I thought, "There must be some mistake. Did some things go in twice?" Nope. Food prices are sky high. My total was $167.19. I figure a few months ago this basket would have cost me no more than $120.

    World crises and inflation are to blame. Economist David Rosenberg told the New York Times, Americans are now spending more than 22 percent of their salaries on food or gas. That's a high that we've only seen twice in the last two decades, according to Rosenberg.

    So, if you like to eat (and who doesn't!), what can you do to try to stay within your budget? Consumer Savings Expert Andrea Woroch shared her Top 10 Tips for Combating Rising Food Prices.


    1. Shop Warehouse Stores

    Not all prices are better at membership stores, particularly if you tend to go overboard, but there are some really good deals to be had. Look for great buys on perishable items and shop towards the end of the day, when department managers want to unload extra inventory.

    2. Use Coupons
    Now's the time to get in on the extreme-couponing trend, particularly since there are so many ways to access them these days. You'll find coupons online in both Internet-code or downloadable (IP) form.. Mobile coupons are as close as your cell phone. CellFire is a great source for grocery savings.

    Don't overlook the coupons that print out with your receipt at the register. Known as Catalinas, these coupons are targeted towards the purchases you've made that day. Some stores, like King Soopers, also allow you to stack manufacturer and store coupons for additional savings. Not all supermarkets allow you to stack, however, so check first.

    3. Hit Dollar Stores
    Whether you cruise the narrow aisles of Dollar General or hit one of the smaller chains, dollar stores offer "ka-ching" savings on boxed, bagged and canned goods. Make sure you check the expiration dates, however.

    Related: In-Store Coupon Trend

    4. Use Grocery Store Rewards Cards

    These loyalty cards have become a necessity to access store sales, but they also have another benefit; You can download online coupons directly to your rewards card and the savings will be taken off at the register. Visit the rewards-card pages of such supermarket websites as Safeway and Food Lion to find these manufacturer coupons.

    Some rewards card also provide gas savings when you buy groceries. At times, King Soopers has taken up to 10-cents off each gallon you purchase at their pumps when you spend $100 or more in their store.

    5. Buy Generic
    By and large, store-brand generics can be much cheaper than manufacturer products with the exact same quality. In fact, generics come off the same assembly line before being slapped with separate labels so skip the brand name items.

    6. Use Discount Gift Cards
    Shop websites like GiftCardGranny for discount gift cards from Kmart, Walmart and other major chains that sell food goods and produce. Paying just a portion of the card's face value gives you an instant savings on your grocery needs.

    Related: The BEST DAYS For Online Shopping

    7. Make A List
    Avoid impulse purchases by making a list before you leave home and sticking to it when you hit the store. Knowing specifically what you need also helps avoid duplications of products you already have at home.

    8. Plan Your Meals
    It's a lot easier to make a list when you have a plan. Creating a weekly menu also helps you avoid quick trips to the supermarket that end up costing you more in many ways. For last minute meals, create a gourmet dish at a deep discount by buying meats, produce and other food items that are on sale at your local grocery store.

    9. One-Stop Shop
    Save gas, time and money by shopping stores like Target that allow you to buy everything on your list within one visit.

    Related: Gardening on a Budget

    10. Avoid Out-of-Season Produce

    To every vegetable and fruit there is a season...and a better price. Squash are cheaper in the fall while asparagus can be a bargain in the spring. Wait until prices are at their best and plan your menu around seasonal produce to save big.

    More from GalTime.com

     

    14 comments

    • Bonnie  •  1 year 1 month ago
      See if your store has the bulk spices and seasonings purchased by weight. We have saved a ton using these! Don't buy a whole jar of little known spices for a recipe, you can measure out just what you need into a small plastic bag and it costs a fraction of the price. Pay .10 or .15 for 2 to 3 tsps of allspice or dry mustard instead of $3.50 for the can that sits in your spice rack forever.
    • Peace Crusader  •  1 year 1 month ago
      20110423.0135
      Buy substitute, such as food in season. Are you pregnant to crave for food that is not in season? Be aware of the regular price of items, so buy items when they are on sale and you use them. Put them in your freezer.

      This may be off-topic but one for consideration:
      This is how I write the date and time: YYYYMMDD.hhmm where YYYY is the year, MM is the month from 01 to 12, DD is the day from 01 to 31, a period or dot to separate the date from the time, hh is the military 24-hour time from 00 to 23, and mm is the minute. There is no need to write am or pm. Hence, Mar 30, 2011 6:55am PDT could be written as 20110330.0655 PDT. PDT or time in the time zone is optional. To put the day of the week, such as Wednesday, a hyphen followed by day number, 1 to 7, could be written at the end. 1 is Monday; 2, Tuesday; 7, Sunday. This would also show that the data is not a number but a text field. Hence, 20110330.0655-3 PDT.
    • Another Girl  •  1 year 1 month ago
      I am not sure how many others do this, but I am very careful when shopping and checking off my list- I get the essentials first THEN the "extra" stuff, all while adding on my phone's calculator. I go in with say, $70 and make sure I don't go over. If I have to, I will put some stuff back. Of course I have some coupons and always get what's on sale if I can.

      I would like to shop at BJs but we don't shop there enough to pay for the membership fee. Trader Joe's is pretty affordable too.
    • TrinityAnn  •  1 year 1 month ago
      We switched from ground beef to ground turkey. We also grow our own veggies, have fruit trees, fruit plants, grape vines and chickens for eggs. I make enough so that we have leftovers for lunch the next day or another meal to freeze. Store brands are basicly the same and at a better price point. We live 15 miles from the store so I plan a shopping trip once every 2 weeks as much as possible to also save on gas. I am dreaming of a deep freeze so I can stock up more when things are on sale and get meat from the butcher that is fresher and usually cheaper in our area. A good place to get coupons that are not available in your area but accepted in your area is from www.thecouponmaster.com I also make a list so I can keep the budget in check.
    • Owlish  •  1 year 2 months ago
      Grow your own veggies if you can. O_O
    • debo  •  1 year 2 months ago
      Watch the meat counters for sale items they want to be rid of quick. I buy large packages of hamburger and make a meatloaf and burgers out of the rest and freeze them. Also check with your local store about quantity discounts on meat. My one store sells me chicken thighs for .69 to .99 lb if I buy 40 lbs. Plus I get chicken breasts for .99 to 1.69 lb for 40 lbs. I bag them in ziplocs or sealer bags and freeze them.
    • Katie M  •  1 year 2 months ago
      Shop at Aldi if there is one in your area. Half the cost of my other local stores.
    • Maggie  •  1 year 2 months ago
      Unconventional tips;

      Do not regularly make recipes that require a little of this and a little of that.
      1 recipe with carrots... uhm... the rest will go bad. Even if you promise to snack on them.

      Buy fresh vegetables that are versatile. such as onions, bell peppers, & tomatoes.
      making pot roast that requires celery and carrots? Plan on chicken soup or another recipe that will also require it.
      1 head of lettuce can be used on hamburgers/sandwiches, shredded/cut for tacos and wraps and of course salad.
      A dish that requires mushrooms? Forgo the bulk fresh and buy just the necessary 3. In the end, it's cheaper.

      burritos or enchiladas that require monster tortillas? make wraps a few days later.
      siften chicken tacos one day can be fajitas the next.

      Yes, buy generic when you can, but stock up when they're on sale. Know your cheap meals and try and expand them.
      we all know the stand bys of spaghettis, chilis and hot dogs. But for $5, you can throw down a mean meal of tortellini and alfredo sauce. for 8, you can add a nice salad. I forgo bread sticks because they come in larger packages.
      Just the two of you for salad? Hit up the grocery store salad bar. Is it a wee more expensive?
      Sure. But a lot less cheaper if you want cucumbers, tomatoes, nicer leaf lettuce or spinach.
      onions, olives, bell peppers, all the snazzy stuff. Use "house dressing" at home.
      The larger container of stuffing is a better choice over the boxes, because you can make 1 or more servings, not the whole box.
      Fresh herbs.. freeze what is left over. snip it up, lay flat in a zip lock bag until frozen. you can then pull out small bits at a time.

      "end of the month special" My grandma use to make this. Typically it was a can or two of chopped stewed tomatoes, elbow macaroni and left over meats and veggies. usually generous with cilantro. Learning to cook enough for minimal left-overs is the biggest money saver you can make. My kids still use small kid sized cups. it's 8 oz, little waste, and I know for sure they're getting the milk they need.
    • Becca  •  1 year 2 months ago
      In addition if you have a large farmers market in your city it might be worth checking it out. I have cut $25+ a week from my grocery bill just by buying my produce and most meat at the farmers market.
    • Renee G.  •  1 year 2 months ago
      Seconding yup03...ethnic markets are a great source of cheaper produce. Also, any shop that is cash only is likely to be less expensive as they don't have to offset processing fees...I buy most of my produce at a corner store in my neighborhood that does not accept credit cards, and save 25-50% off what I'd pay at Safeway.
    • yup03  •  1 year 2 months ago
      as much as i do love target, they are still expensive when it comes to produce. for cheaper fresh produce try mexican markets. their selection is fresh and it's easy on the wallet. for example, yesterday i went grocery shopping at safeway. a bunch of cilnatro costs 99 cents as opposed to 3 bunches for 99 cents at the mexican market. i know people don't need 3 but theyll still honor the price if you get one. so your cilantro comes out to 33 cents compared to 99. come to think of it, everything is usually cheaper there. is there really such a thing as a "one stop shop"? i don't think so. not all markets have everything you need. i would suggest looking at a newspaper and mapping out your options.
    • alldaydreamin2000  •  1 year 2 months ago
      Great article all the facts are there. Clearly shows how and where to save money which is what a recovery economy needs right now.
    • Elizabeth  •  1 year 2 months ago
      Don't forget to check out the end of the produce section with the "not so fresh" stuff. They are cheap and great for soups. All you have to do is a little extra chopping and peeling.
    • A Yahoo! User  •  1 year 2 months ago
      Great advice, but not new advice.....

      Anybody got any unconventional tips?

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