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Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.
Ingredients
- 4 cups hot air-popped popcorn
- 1/2 cup freshly grated Parmesan cheese
- Cayenne pepper to taste
Directions
- 1Toss popcorn with Parmesan and cayenne to taste.
Nutrition Facts
- Per serving: 75 calories; 3 g fat (2 g saturated fat, 1 g mono unsaturated fat); 9 mg cholesterol; 7 g carbohydrates; 5 g protein; 1 g fiber; 153 mg sodium; 43 mg potassiumNutrtion Bonus: Calcium, fiber, few calories.
Recipe Source
More great recipes, menus and cooking tips at EatingWell
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Browse Recipe
- Main Ingredient: cheese dairy
- Category: snack
- Specialty Collections: 30 minutes or less, low sodium, low calorie, low fat, diabetic, low carb
- Cuisine: american
- Source: EatingWell
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3 USER REVIEWS
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You need to use a little oil or melted butter on the popcorn before adding cheese and spices, or you will end up with all the cheese and spices on the bottom of the bowl.
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we've done that since the 60s
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ooohhh.......yum yum.
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