1.666
Curried ChickenChicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
  • 1 small (1 cup) red onion, cut into 1/2-inch chunks
  • 1 (1 1/4 cups) green apple, quartered, cored, and cut into 1-inch chunks
  • 2 cloves garlic, sliced
  • 2 tablespoons ketchup
  • 2 teaspoons curry powder
  • Coarse salt and ground pepper
  • 4 boneless skinless chicken breast halves, about 6 ounces each
  • 1/4 cup low-fat plain yogurt
  • 1/4 cup chopped cilantro
servings:4
  1. In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
  2. Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
  3. Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.
15 min15 min25 min

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    Curried Chicken

    By Everyday Food

    • Yahoo! users:

      star1plus1.66
      6 ratings

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    servings:4
    cook time:15min
    recipe source:Everyday Food
    Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
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    Ingredients

    • 1 small (1 cup) red onion, cut into 1/2-inch chunks
    • 1 (1 1/4 cups) green apple, quartered, cored, and cut into 1-inch chunks
    • 2 cloves garlic, sliced
    • 2 tablespoons ketchup
    • 2 teaspoons curry powder
    • Coarse salt and ground pepper
    • 4 boneless skinless chicken breast halves, about 6 ounces each
    • 1/4 cup low-fat plain yogurt
    • 1/4 cup chopped cilantro

    Directions

    1. 1In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
    2. 2Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
    3. 3Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.

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    5 USER REVIEWS
    • Um no
      In your dreams By In your dreams on Sat, Apr 27, 2013 3:38 PM EDT

      star11

      32 Cases Of Salmonella Linked To Microwaving Raw Chicken
      0 of 0 people found this review helpful
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    • Yucky
      Isabelle By Isabelle on Thu, Mar 28, 2013 11:49 PM EDT

      star11

      I haven't made this recipe, but I do make a pretty gd chicken curry. Microwaved chicken??? Ketchup??? Apple??? I don't think so...
      0 of 0 people found this review helpful
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    • gross
      Andrew By Andrew on Thu, Mar 21, 2013 12:05 PM EDT

      star11

      Microwaved chicken is gross.
      0 of 0 people found this review helpful
      Report Abuse |
    • Tasty!
      yahoo_user By yahoo_user on Tue, Mar 12, 2013 3:50 AM EDT

      star55

      tastes great and easy to make
      0 of 0 people found this review helpful
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    • This is a joke right?
      Thomas B By Thomas B on Mon, Mar 4, 2013 2:33 PM EST

      star11

      Microwaved chicken with ketchup sauce??? Blechhh!
      0 of 0 people found this review helpful
      Report Abuse |
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