Greek-Style Chicken with Pickled Onions, Tomatoes, and TzatzikiServe this meal with warm pita or other flatbread instead of rice, if you like.
  • 1 medium red onion, thinly sliced
  • 2 tablespoons red-wine vinegar
  • Coarse salt and ground pepper
  • 3 boneless, skinless chicken breasts (1 1/2 pounds total), cut into 1-inch pieces
  • 2 teaspoons finely grated lemon zest, plus 4 teaspoons lemon juice (from 2 lemons)
  • 2 teaspoons dried oregano
  • 1/2 English cucumber, halved crosswise and thinly sliced
  • 2/3 cup nonfat plain Greek yogurt
  • 1/4 cup chopped fresh parsley leaves
  • 4 teaspoons extra-virgin olive oil
  • 1 pint grape or cherry tomatoes, halved (2 cups)
  • Cooked long-grain white rice, for serving
servings:4
  1. In a medium bowl, combine onion and vinegar; season with salt and pepper. In another medium bowl, combine chicken, lemon zest, and oregano; season with salt and pepper.
  2. In a third medium bowl, make tzatziki: Combine cucumber, yogurt, parsley, and lemon juice; season with salt and pepper.
  3. In a large nonstick skillet, heat oil over medium-high. Add chicken and cook until golden brown and cooked through, about 10 minutes. Add tomatoes to pickled onions and serve with chicken, tzatziki, and rice.
35 min35 min35 min

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    Greek-Style Chicken with Pickled Onions, Tomatoes, and Tzatziki

    Serve this meal with warm pita or other flatbread instead of rice, if you like.
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    Ingredients

    • 1 medium red onion, thinly sliced
    • 2 tablespoons red-wine vinegar
    • Coarse salt and ground pepper
    • 3 boneless, skinless chicken breasts (1 1/2 pounds total), cut into 1-inch pieces
    • 2 teaspoons finely grated lemon zest, plus 4 teaspoons lemon juice (from 2 lemons)
    • 2 teaspoons dried oregano
    • 1/2 English cucumber, halved crosswise and thinly sliced
    • 2/3 cup nonfat plain Greek yogurt
    • 1/4 cup chopped fresh parsley leaves
    • 4 teaspoons extra-virgin olive oil
    • 1 pint grape or cherry tomatoes, halved (2 cups)
    • Cooked long-grain white rice, for serving

    Directions

    1. 1In a medium bowl, combine onion and vinegar; season with salt and pepper. In another medium bowl, combine chicken, lemon zest, and oregano; season with salt and pepper.
    2. 2In a third medium bowl, make tzatziki: Combine cucumber, yogurt, parsley, and lemon juice; season with salt and pepper.
    3. 3In a large nonstick skillet, heat oil over medium-high. Add chicken and cook until golden brown and cooked through, about 10 minutes. Add tomatoes to pickled onions and serve with chicken, tzatziki, and rice.
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