Discover Yahoo! With Your Friends
Explore news, videos, and much more based on what your friends are reading and watching. Publish your own activity and retain full control.
To get started, firstLogin with Facebook
This simple grilled chicken sandwich is so flavorful on its own that it doesn't need much for fixings. The chicken breasts are pounded to create an even thickness, then placed in a honey-soy marinade. The chicken is grilled and served on a toasted bun with lettuce and tomatoes. How much easier can it be to create a mouth-watering sandwich?
Ingredients
- 1/3 cup orange juice
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons honey
- 2 teaspoons lemon-pepper seasoning
- 1 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 4 medium skinless, boneless chicken breast halves (about 12 ounces total)
- 4 whole wheat hamburger buns
- Lettuce leaves
- 1 plum tomato, sliced
Directions
- 1In a shallow, nonmetallic dish combine orange juice, soy sauce, honey, lemon-pepper seasoning, ginger, and garlic powder. Set aside.
- 2Place each chicken breast half between 2 pieces of plastic wrap. Working from center to the edges, pound lightly with the flat side of a meat mallet to an even thickness. Remove plastic wrap. Place chicken pieces in marinade. Cover and chill for 4 to 6 hours or overnight.
- 3Remove chicken from marinade, reserving marinade. To grill, place chicken on an uncovered grill directly over medium coals. Grill about 12 minutes or until tender and no longer pink, turning and brushing chicken with marinade once. Discard any remaining marinade. (Or, place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from heat about 7 minutes, turning and brushing chicken with marinade once.)
- 4Split buns and place on grill rack or broiler pan for 1 to 2 minutes to toast. Serve chicken breasts on toasted buns. Top each with lettuce and tomato slices. Makes 4 servings.
Recipe Source
More great recipes, menus and cooking tips at Better Homes and Gardens
Top ideas for dinner tonight
RELATED RECIPES
1 - 3 of 3
Browse Recipe
- Main Ingredient: chicken
- Category: main dish, sandwiches
- Specialty Collections: low fat, grilling, low calorie
- Cuisine: asian
- Source: Better Homes and Gardens
MORE FROM OUR PARTNERS
1 - 4 of 4
* Required
- Style lessons from Carrie UnderwoodThu, May 3, 2012 11:31 AM EDT
- Best & worst foods for your skin at every ageMon, Apr 23, 2012 5:42 PM EDT
- Hairstyles to hide your flawsFri, Apr 27, 2012 2:56 PM EDT
- Ocean's 7: Everyday Items Repurposed for the BeachMon, May 21, 2012 5:44 PM EDT
- 6 Cool Ladders for Your Kid's RoomMon, May 21, 2012 2:46 PM EDT
- The Top 10 Most Common Gardening MistakesFri, May 18, 2012 1:20 PM EDT
- Amanda Knox on Maxim’s “Hot List”Tue, May 22, 2012 5:01 PM EDT
- A Fun Spring Garden Party: What to Serve and How to DecorateTue, May 22, 2012 4:34 PM EDT
- 5 Delicious Burger Mix-InsTue, May 22, 2012 4:36 PM EDT
- Delightful Summer Salad23 hours ago
- 7 Ways to Get Your Body Swimsuit-Ready, Starting NowTue, May 22, 2012 12:06 PM EDT
- 7 Bedtime Habits that Are Ruining Your SleepMon, May 21, 2012 1:46 PM EDT
- Why High Heels Make Your Breasts SagMon, May 21, 2012 2:03 PM EDT
- More Moms Are Getting Paid Maternity Leave2 hours 43 minutes ago
- Ocean's 7: Everyday Items Repurposed for the BeachMon, May 21, 2012 5:44 PM EDT
- 6 Cool Ladders for Your Kid's RoomMon, May 21, 2012 2:46 PM EDT
- The Top 10 Most Common Gardening MistakesFri, May 18, 2012 1:20 PM EDT
- 5 chic and easy summer hairstylesTue, May 22, 2012 11:59 AM EDT
- How to read the new sunscreen labelsTue, May 22, 2012 4:24 PM EDT
- Vogue's guide to getting great-looking legsTue, May 22, 2012 10:34 AM EDT
Follow Shine
CHEAT SHEET
What to Cook Now
Recipe of the Day
Don't pass up this recipe just because it's a little fishy. As the sweet grapes, creamy cheese, and hint …
Posted By : SparkPeople.com