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Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.
Ingredients
- 8 ounces whole-wheat pasta, such as fusilli or rotini
- 3 cups shelled English peas (4 1/2 pounds unshelled) or frozen peas
- 1 teaspoon extra-virgin olive oil
- 2 ounces sliced prosciutto, diced
- 2 cloves garlic, minced
- 2 cups quartered cremini or sliced chanterelle mushrooms (about 6 ounces)
- 1 tablespoon all-purpose flour
- 1/4 cup white wine
- 1 cup reduced-sodium chicken broth
- 1/4 cup whipping cream
- Lots of freshly ground pepper, to taste
Directions
- 1Bring a large pot of water to a boil. Add pasta and peas; cook until the pasta is tender and the peas are cooked through, 10 to 12 minutes.
- 2Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook prosciutto, stirring, until it begins to brown, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds. Add mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 4 minutes. Sprinkle flour over the mushrooms; stir to coat. Add wine and let simmer for 1 minute. Add broth, return to a simmer and cook, stirring, until slightly thickened, about 3 minutes. Remove from the heat. Stir in cream and pepper.
- 3Drain the peas and pasta; return to the pan, add the mushroom sauce and toss to coat.
Nutrition Facts
- Per serving: 432 calories; 9 g fat (4 g saturated fat, 2 g mono unsaturated fat); 29 mg cholesterol; 65 g carbohydrates; 20 g protein; 12 g fiber; 520 mg sodium; 578 mg potassiumNutrtion Bonus: Vitamin A (50% daily value), Iron & Vitamin C (20% dv), Folate (19% dv), Potassium (16% dv).
Recipe Source
More great recipes, menus and cooking tips at EatingWell
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8 USER REVIEWS
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The recipe, Is outstaning i cano't weat to make it. So i can tell you all about how it's GOOD.
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I posted a comment on here yesterday in response to Robert's comment. Light reading must have seen it because he/she made mention of it. I do not see my post anywhere. Was it posted and deleted? Am I missing something?
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oops; i meant to say that I used half & half and chicken broth; I omitted only the wine.
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Alexis F....the recipe states that it serves four (4).
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This dish is called Fettuccine alla Carbonara
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