Discover Yahoo! With Your Friends
Explore news, videos, and much more based on what your friends are reading and watching. Publish your own activity and retain full control.
To get started, firstLogin with Facebook

Tilapia is a versatile whitefish that the whole family will love. This recipe is healthy, easy, and economical, which makes this dish a great catch. This fish is pan fried and transferred to a serving platter. Grapes, dried fruit, green onions, and spreadable fruit are then cooked in the same pan and poured over this sweet-savory fish.
Ingredients
- 4 4-oz. fresh or frozen skinless tilapia or sole fillets
- Salt and pepper
- 2 Tbsp. cooking oil
- 1 cup seedless green grapes
- 1/2 cup tropical blend mixed dried fruit bits
- 1/3 cup sliced green onions
- 1/3 cup apricot spreadable fruit
- Cooked brown rice (optional)
Directions
- 1Thaw fish if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.
- 2In a 12-inch skillet heat oil over medium-high heat; add fish. Cook 3 to 4 minutes or until fish flakes easily, turning once. Meanwhile, halve grapes.
- 3Transfer fish to platter; keep warm. Add grapes, fruit bits, onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish.
Recipe Source
More great recipes, menus and cooking tips at Better Homes and Gardens
Top ideas for dinner tonight
Browse Recipe
- Main Ingredient: chicken
- Category: main dish
- Specialty Collections: 5 or fewer ingredients, 30 minutes or less
- Cuisine: american
- Source: Better Homes and Gardens
MORE FROM OUR PARTNERS
1 - 4 of 4
8 USER REVIEWS
-
exquisita receta de tilapia, sigan presentandolas gracias
-
Tilapia are held in tanks or aquaria where ponds receiving human waste yum!
Farm-raised tilapia, one of the most highly consumed fish in America, has very low levels of beneficial omega-3 fatty acids and, perhaps worse, very high levels of omega-6 fatty acids. The combination could be potentially dangerous for some patients with heart disease, arthritis, asthma and other allergic and auto-immune diseases that are particularly vulnerable to an “exaggerated inflammatory response.”-
Tilapia are native to Africa and most of those imported to the U.S. are now farmed mostly in Central and South America. I've never heard of tilapia from China. And they are not scavenger fish as noted by Sharon. Some people will post anything.....
-
Tilapia (there are hundreds of fish in Tilapia family) consume floating aquatic plants, thus helping purify the water by consuming vegetation and plants and greatly reducing purification costs. It can survive in less than perfect water because it cleans it. And the fish is completely clean and is considered one of the most expensive ones. This doesn't mean it's a scavenger. Lobsters and crabs are however, which doesn't makle them any cheaper or less tasty.
-
Just make darn sure that IF you purchased frozen Tilapia that you read the "Country of origin" on the back side of the package. A LOT of Tilapia is flash frozen in China and sent down through the food chain to be packaged elsewhere...luckily, the packaging must show country of origin. Do YOU want to ingest ANYTHING grown in China where safety standards, etc., are simply not a priority for thier masses, let alone you?! There are numerous recent examples of Chinese food scares, not to mention the pet food fiasco of a few years ago! Buy and shop American as your priority to a healthier outcome.
* Required- Style lessons from Carrie UnderwoodThu, May 3, 2012 11:31 AM EDT
- Best & worst foods for your skin at every ageMon, Apr 23, 2012 5:42 PM EDT
- Hairstyles to hide your flawsFri, Apr 27, 2012 2:56 PM EDT
- Ocean's 7: Everyday Items Repurposed for the BeachMon, May 21, 2012 5:44 PM EDT
- 6 Cool Ladders for Your Kid's RoomMon, May 21, 2012 2:46 PM EDT
- The Top 10 Most Common Gardening MistakesFri, May 18, 2012 1:20 PM EDT
- Amanda Knox on Maxim’s “Hot List”Tue, May 22, 2012 5:01 PM EDT
- A Fun Spring Garden Party: What to Serve and How to DecorateTue, May 22, 2012 4:34 PM EDT
- 5 Delicious Burger Mix-InsTue, May 22, 2012 4:36 PM EDT
- Delightful Summer Salad23 hours ago
- 7 Ways to Get Your Body Swimsuit-Ready, Starting NowTue, May 22, 2012 12:06 PM EDT
- 7 Bedtime Habits that Are Ruining Your SleepMon, May 21, 2012 1:46 PM EDT
- Why High Heels Make Your Breasts SagMon, May 21, 2012 2:03 PM EDT
- Ocean's 7: Everyday Items Repurposed for the BeachMon, May 21, 2012 5:44 PM EDT
- 6 Cool Ladders for Your Kid's RoomMon, May 21, 2012 2:46 PM EDT
- The Top 10 Most Common Gardening MistakesFri, May 18, 2012 1:20 PM EDT
- 5 chic and easy summer hairstylesTue, May 22, 2012 11:59 AM EDT
- How to read the new sunscreen labelsTue, May 22, 2012 4:24 PM EDT
- Vogue's guide to getting great-looking legsTue, May 22, 2012 10:34 AM EDT
-
Follow Shine
CHEAT SHEET
What to Cook Now
Recipe of the Day

Don't pass up this recipe just because it's a little fishy. As the sweet grapes, creamy cheese, and hint …
Posted By : SparkPeople.com
Questions about Cooking
-
-
-



