Photo by: James Baigrie/Getty Images
Try Lobster-
Why It Makes You Pretty: In addition to offering a good, low-fat source of protein (key for healthy hair growth), shellfish contains high amounts of ... more
Try Lobster-
Why It Makes You Pretty: In addition to offering a good, low-fat source of protein (key for healthy hair growth), shellfish contains high amounts of ... more
Photo by: James Baigrie/Getty Images
Try Lobster-
Why It Makes You Pretty: In addition to offering a good, low-fat source of protein (key for healthy hair growth), shellfish contains high amounts of zinc, a mineral which may help prevent acne and boost your immune function, says N.Y.C. nutritionist Keri Glassman, author of The O2 Diet. Shellfish also has pantothenic acid, a B vitamin that makes hair look shinier.
Also Try: Oysters, clams and mussels less
Try Lobster-
Why It Makes You Pretty: In addition to offering a good, low-fat source of protein (key for healthy hair growth), shellfish contains high amounts of zinc, a mineral which may help prevent acne and boost your immune function, says N.Y.C. nutritionist Keri Glassman, author of The O2 Diet. Shellfish also has pantothenic acid, a B vitamin that makes hair look shinier.
Also Try: Oysters, clams and mussels less
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