What cool, crunchy snack is good for your figure... and your face?
Cucumbers! These cool complexion-helpers are rich in silica, a mineral that maintains collagen production. Plus, at only 8 calories per half cup, they're the ideal diet-friendly fare to eat... and eat... and eat... Dip in hummus or a favorite dressing to add a dash of flavor.
For more get-pretty tips check out the beauty flash on page 60 of our November issue!
Related: Simple strategies for clear skin!
MORE FROM SELF:
Munch your way to young-looking skin.
By Healthy Bites, SELF Magazine | Great Skin – Mon, Nov 9, 2009 9:11 PM ESTMOST POPULAR
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