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    The Commandments of Good Skin

    OK, so I'll just admit it: I was going to do 10 Commandments for Good Skin here, but I only came up with 8. But I bet you guys will have some to add in the comments, so let's not dwell on it, shall we? Here are your 8 commandments to having a glowly, clear face, chest and back.

    Commandment 1: You will not touch your face. You get bacteria on your skin that way, which leads to clogged pores.

    Commandment 2: You will wear sunscreen, even on cloudy days. It's the best protection against aging there is.

    Commandment 3: You will eat your antioxidants. They're good for you inside and out, people, and they make your skin glow. So down the veggies. Make your mom happy.

    Commandment 4: You will remove your makeup before bed, no matter what. I know some of you don't always wash, but your skin really needs the break overnight. Plus, over time, your makeup can mix with the oil and dirt on your face and lead to breakouts.

    Related: How to Find Your Sunscreen

    Commandment 5: You will look into some sort of microdermabrasion, whether it be from a dermatologist, a nice scrub or a session with your Clarisonic. You know how men don't age as quickly from the nose down? That's because shaving is a form of dermabrasion. It ultimately helps that whole wrinkle thing slow down.

    Commandment 6: You will look into a good eye cream. These lightweight products help treat fine lines and often contain SPF to prevent free radicals from doing more damage.

    Commandment 7: You will wash your face, neck and back immediately after exercise. Anyone who experiences post-work-out breakouts knows how key this is.

    Related: 17 Perfect Skin Products That Y'All Heart Big Time

    Commandment 8: You will wash your back and chest thoroughly after you rinse out your conditioner. It could be causing your body acne.

    So those are your 8. I didn't include drinking water because there's some debate about whether that actually has an effect on your skin unless you're very dehydrated. But, hey, drinking a few glasses a day won't hurt anything, so if you're a water fan, by all means, add it to your commandments.

    OK, so what would you add here? Which ones are you working on? And which have you mastered? Chat it out in the comments section.

    Photo Credit: Condé Nast Digital Studio

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    40 comments

    • 1979  •  2 years 2 months ago
      I would say to take vitamins, I am 29 years old and my mom has always made me take vitamins some people dont believe in this but I will be thirty this november and everywhere I go people think I am 21years old. They still card me like crazy, and they dont believe I have three children.
    • Julia  •  2 years 2 months ago
      ...and finally...SMILE :)
    • circlegirl  •  2 years 2 months ago
      Wear sunglasses & don't squint or scrunch you forhead. Those lines start to become permanent after a while.
    • jerseegurl  •  2 years 2 months ago
      I'm guilty of squinting and I have a line that runs on top of the bridge of my nose (i'm only 26). So I have to make a habit of keep my sunglasses on hand at all times now.

      I use shea butter to moisturize and wear spf daily. I like to use avocado oil or aquaphor for under my eyes. My skin is ok.
    • Maryliz  •  2 years 2 months ago
      WATER WATER WATER WATER. It does make a difference.
    • erica  •  2 years 2 months ago
      WEll tURE All yOU NEEd iS WAtER it Did HAPPENEd tO ME
    • Snow White  •  2 years 2 months ago
      AMEN PRAISE THE... lol idk
    • G  •  2 years 2 months ago
      Take fish oil each day , vitamins, wash your face each day morning and night. Stay out of the sun, use serums[L'Oreal makes a good one ] and a decent moisturizers[Oil of Olay Regeneristist sculpting cream is great].Drink plenty of water. Don't ever smoke. I'm 54 and I don't have a wrinkle.
    • Yvonne  •  2 years 2 months ago
      Always moisturize for your skin type.
      I have always found that wearing foundation protects my skin. I started wearing foundation when I was a teenager and I never experienced breakouts/acne like most of my friends.
    • Karen  •  2 years 2 months ago
      I wished someone would have made the correlation between premature wrinkles and sun damage decades ago. I've lived in Arizona my whole life and im afraid i have damage that can probably never be corrected. Now i dont leave the house without my SPF. And im sorry but i break commandment #1 repeteadly thoughtout the day... it's a hard habit and half the time i dont realize im doing it
    • Dana  •  2 years 2 months ago
      I just got a Clarisonic it's awesome! a bit pricey but you can definitely feel the difference in your face after you've used one!
    • maria  •  2 years 2 months ago
      genes and a good life are the key
    • A Yahoo! User  •  2 years 2 months ago
      I have a big problem with touching my face...i cant seem to stop..weather i move my hair out my face or just habit...whenever i break out i always blame it on my period or something ridiculous..Im trying too stop..The sunscreen i cant do...it seems to heavy and makes me look crazy..alli use is aqueaous cream recommended by my derma, ilove using is cause its light weight and does not make you feel clogged up.
    • Annetta  •  2 years 2 months ago
      When I was younger, I sat in on a beuty consultation with my mother. The consultant recomended 27 years ago for me to wear sun-screen and eye creams. That advise has paid off, now that I'm fifty something, everyone is suprised when they learn my age, and usually guess to least 6 to 8 years younger. Thank you.
    • ricardo  •  2 years 2 months ago
      What about staying away from soft drinks? They can dehydrate your skin. Also, not poping pimples. Another good one is getting a facial from a proffessional......at least once a year...like me. If you can every month for some people.
    • keiko marie  •  2 years 2 months ago
      amen :)
    • maggie  •  2 years 2 months ago
      wear sunglasses that do not allow light in around them..it stops you from squinting and helps prevent crow's feet around the eyes...
    • Lizzy  •  2 years 2 months ago
      my grandma and my mom always said, 'always moisturize! and don't forget your neck!'
    • Brandy  •  2 years 2 months ago
      Good ideas all!

      My input: Sleep on your back. Sleeping on your sides or stomach cause sleep lines that will in time be etched on your face. Side sleepers get them on their chins and cheeks; stomach sleepers get them on their foreheads. I am a stomach sleeper and at 37, could grow corn in the wrinkles in my brow. I am also a habitual eyebrow raiser, which is another no-no. But no crows-feet or frownlines yet! I just always have to wear bangs. ;-)
    • Jenny-B  •  2 years 2 months ago
      How about don't over wash/scrub your face. It will cause it to dry out and scrub away the layers of skin.

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