Top Ten Carbs to help you actually shed the LBs
Persistent weight gain? Try adding Resistant Starch to your diet.
According to the editors at Health magazine, and the authors of the new CarbLovers Diet, and numerous studies, Resistant Starch will help you eat less and burn more calories, not to mention lower your cholesterol and boost your energy.
Now, this doesn't mean stuffing your face with chips, cookies and brownies. What it does mean is upping your intake of a carb referred to as Resistant Starch.
Resistant Starch foods help you lose weight by increasing your metabolism while simultaneously keeping you full for a longer period of time, so you end up eating less food overall.
Ready for your list of Resistant Starch foods? Click here and also get 10 fabulous recipes associated which each food!
For more tips and articles like these, visit HealingLifestyles.com.