10 Easy Ways to Cut 100 Calories

i'm having tummy problem n bit of waist n thighs.. how to loose them? i don't eat too much, but still...... suggest me on indian foods1 m basically bengoli!!

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I agree to the previous two comments about Olive Oil,too. But you have to buy the right Olive Oil,
the one which is imported from Italy or Spain. These Olive Oils are the most used ones in Europe and
are none chemically processed.Use it for all baking,cooking and salads and home made dressings.
Nuts are high in Fat, but it is "good Fat" and will make you not gain extra weight.Excellent for cooking or
frying is also pure none processed Coconut Oil or Real Butter,not Margarine.
If you want to cut calories cut all processed Food from your Diet including Soft Drinks, because these kind of Foods are the Real culprit of gaining weight and keep it,now matter how much you exercises.

Good to know everyone knows what is really healthy for them. I'm surprised with all the new data around about olive oil, nuts and avocados this article wasn't revised. The editor at Cosmo and Shine is slipping.

FYI, nuts in general are better for you than pretzels. The fat in nuts is typically food fat and the protien in combo with the good fat keeps you fuller longer.

Olive oil is not only better for you, but better for the environment then a sray on oil. If you are concerned about using too much, but some olive oil in a bottle sprayer and use that to coat your pan. Plus it does taste WAY better!

I agree with the previous two comments. Just because something is lower in calories does not make it your go to option.

The tip of skipping olive oil is a little off base. First, I typically use a tablespoon when cooking a recipe for more than one serving. If I used Pam instead I'm removing about 120 calories from the whole recipe, not from my portion alone. Second, having some olive oil is good for you. Cut back in other places.

I agree with elbow17green. That's a little ridiculous. Olive oil IS good for you. And for that matter, so is guacamole! Or at least avocados are. And the guac I make myself is nothing more than avocados, tomatoes, onion, cilantro and a little salt a pepper. Can't see that being unhealthy. Then again, neither is the salsa but that's beside the point.

Sure, both olive oil and guacamole/avocados are high in calories but I think the benefits outweigh the "consequences." You shouldn't be dieting to the point that you start cutting out things that are good for you. At that point, you're restricting far too much. These things aren't the enemy.

Plus, I think it's bogus to say my taste buds won't notice the difference. Maybe not but I've tried to saute onions and garlic in Pam. It just doesn't work. And the difference IS noticeable.

I'm kind of bummed by this article. Skip healthy fats and eat processed junk instead? Come on now. Avocados and olive oil will keep you fuller longer and are better for your heart and overall health than pretzels and salsa. The rest of the tips aren't TOO bad, I mean one trick you can do is get the dressing on the side of your salad and only dip the tines of the fork in the dressing before you take each bite of salad. I skip the cheese altogether because if its a Caesar salad the dressing usually has cheese in it. I skip the croutons as well, as long as I add some protein like grilled chicken. I wouldn't eat a French bread or Italian bread hero period. That much bread in one sitting is too much. Now a veggie burger, or turkey burger on one of those Oroweat Sandwich thins, now that's a sandwich! :) I've lost 150lbs and kept it off, and it hasn't been by eating junk, but mainly by eating whole foods with a few quick fixes when I have cravings (i.e. the veggie burger).

Just another article giving you things that won't help if you want to lose weight. If you do this, you might lose 2 whole pounds a YEAR! But what is more likely is that your body will adjust to the measly 100 calories less a week and you'll lose nothing.

The minor inconvenience of being hungry is completely worth losing 50lbs. I don't advocate "skimping meals and banishing snacks." In fact, no legitimate nutritionist would. They would tell you what they told me - eat 6x a day but eat smaller, highly nutritious meals and exercise.

These so called health articles that tell you not to limit calorie intake are garbage. You have to burn about 470 calories more every day than you eat to lose a tiny little pound a week. It's the only thing that actually works. Don't take my word for it - there are hundreds of detailed studies out there that prove that. My favorite quote: "Eat less, bike more."

tell me, how to reduce weight based on indian foods. everybody said in western type foods.

What is IN Pam anyways? At least with olive oil you know what it is and what it came from. And people have been using it since BC times.