10 Foods that Make You Bloat

It would be more helpful to tell me what I CAN eat.

those aren't 10 foods. it's one food. salt. salt makes you bloat, no matter what it's in.

My wife always gets on me for adding too much Seasoning Salt. I had no idea that was causing bloat. Guess it is time to cut back on what taste good. Does cardboard cause bloat?

OMG!! I should be dead!! This is getting ridiculous. I quit smoking 1 yr ago but now Im not allowed to eat anything. This is it, as long as I exercise I'm just going to eat whtever the heck I want. Im not reading these articles anymore. lol

so i guess food is out !! huh?

Don't eat anything EVER! Eating is terrible for you.

those are my favorite foods....:( so what are we going to eat now?? :(

Many people can't digest raw vegetables very well, which gives them gas and makes them bloated also. So, what's left?

This article was taken from Cosmopolitan magazine. I stopped buying Cosmo years ago for its terribly sexist advice... this "article" was not worth its "salt". Any idiot knows salt causes bloat. Cosmo, stick to articles about shoes and lip gloss.

Eat what you want, just not too much.

Basically eat nothing you would actually enjoy eating everyday of your life.

You can still eat some of these things, you just need to know how MUCH sodium is in them. Oh, and they left off soda. The carbonation alone makes you feel bloated.

I use so little salt i had to start writing the date i bought it on the bottom of the box. The box just had it's 8th birthday, but i still have an elevated BP.

So what I'm I supposed to eat now, rice everyday??

If you use Himalayan salt or a high quality salt you can use less and still taste it. Cured meats are very bad because of the salt and nitrates. Bread is empty calories, and crackers and pretzels have a lot of salt and trans fats. Eat fish, vegetables, fruits, and lean red meat...no packaged, frozen, or processed junk.

So are we to start just grazing on grass? If we do, I'm bring the seasoning salt!

whew I'm safe I didn't see bacon grease and flour on the list !

So tired of everything about food is bad. Pretty soon we won't be able to eat anything because even if it's healthy like fruits and vegetables, if we don't grow it ourselves we have to worry about chemicals. It's a viscious cycle lately.

So, in other words, we should all just eat rabbit pellets and drink filtered rain water... and end up dying anyway. Sounds like a good deal.

I get bloated after 13 or 14 beers...