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    10 Foods for Radiant Skin

    By | Healthy Living – Tue, Aug 21, 2012 11:31 AM EDT

    Photo by: Condé Nast Digital Studio

    ALMONDS

    Party all night and still look fresh and dewy the next morning. Almonds' vitamin E brightens drab "hungover" skin by neutralizing free radicals,

    ... more 
    Photo by: Condé Nast Digital Studio

    ALMONDS

    Party all night and still look fresh and dewy the next morning. Almonds' vitamin E brightens drab "hungover" skin by neutralizing free radicals, molecules that dull your look. Plus, almonds' fatty acids make you gleam, say SELF contributing experts Stephanie Clarke, R.D., and Willow Jarosh, R.D.

    Quick Beauty Fix:     Philosophy Help Me SPF 30 Retinol Day Treatment, $45; QVC.com

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    Tue, Aug 21, 2012 11:32 AM EDT
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    Lee Walker Helland, SELF magazine



    What you eat shows on your face. Dig in to these delicious beautifiers-research shows they'll bring you a smooth, clear, "I just ran 5 miles" glow. Plus, we found beauty products that deliver the same nutrients, fast.



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