Discover Yahoo! With Your Friends

Explore news, videos, and much more based on what your friends are reading and watching. Publish your own activity and retain full control.

To get started, first

YOUR FRIENDS' ACTIVITY

    10 of the Worst School Foods

    Brandi Koskie - Senior Editor for DietsInReview.com

    For many parts of the country the first day of school is just days away. Just as Christmas seems to arrive around Halloween these days, marketers have been selling back to school for a few weeks now, which means many moms and dads are eagerly stocking up the necessary supplies for their children.

    We know you'll get them a new pair of tennis shoes, fresh art supplies and notebooks, and maybe even replace last year's tattered backpack; but what are you doing about their eating habits? The school cafeteria should be one of the safest place our children can eat, a place that offers one more opportunity to learn, and in this case, about food being fuel, nutrition, portion sizes, and following that up with the physical activity of recess.

    However, the majority of U.S. schools do not offer such a food haven. In fact at most, you'd almost be better off eating fast food. In 2009, USA Today reported that "In the past three years, the government has provided the nation's schools with millions of pounds of beef and chicken that wouldn't meet the quality or safety standards of many fast-food restaurants."

    Barely sustainable budgets leave schools serving low-quality, nutrition-void food that teaches children nothing more than how to fend-off hunger quickly and easily. No wonder our kids are crashing mid-day, don't have the energy to simply play and are facing an obesity epidemic that will shorten their lives.

    What can you do about it?
    1) Work with other parents to petition your district to make healthier foods available.
    2) Pack your child's lunch.
    3) Make food and nutrition education a part of your at-home responsibilities as a parent.

    While most cafeteria trays have some reasonable items on them, like the 2% milk and salads, some of it is downright awful. These foods don't belong on anyone's plate, especially children who need it to grow strong bodies, develop healthy brains, and live long, healthy lives.

    Here are the 10 worst school foods:

    Canned Peaches: A serving of this candy-disguised-as-fruit has 136 calories and 33 grams of sugar. That's a day's worth of sugar and hardly any of their natural nutrients that are found in fresh peach slices.

    Chocolate Milk: Recently, D.C. schools removed flavored milk from all of its public schools, saving kids 158 calories and 25 grams of sugar at lunch. The rich protein source is better consumed in a low- or non-fat unflavored milk.

    Corn Dogs: This staple of cafeteria trays gets worse as kids dunk it in sugary ketchup. The low-grade meat inside the hot dog full of nitrates, coupled with the starchy cornbread coating leaves a lot to be desired. At 240 calories and 34 percent of the daily sodium intake, this is a food fail.

    Mac and Cheese: A serving of this over-processed, neon-orange pasta sets kids back 340 calories, 18 grams of fat and 5 grams of sugar, not to mention the 900 milligrams of sodium. Make this at home with whole grain noodles, Greek yogurt and low-fat cheddar cheese and pack in their bag for a deliciously healthy alternative.

    Mashed Potatoes and Gravy: Odds are, those aren't even real potatoes doused in fatty gravy on your kid's tray, as potato flakes are typically used. A whopping 237 calories, 9 grams of fat and 700 milligrams of sodium are waiting your child in this side item.

    Nachos: Better suited for a drunken football game than a child's main lunch entree, these processed corn chips and nuclear cheese dip contain 1101 calories, 1580 milligrams of sodium and 59 grams of fat. Anyone who serves this to children should be ashamed of themselves.

    Sloppy Joes: Adam Sandler's comedic song makes the loose meat sandwich sound appealing, but the 635 calories and 10 grams of saturated fat make this completely appalling.

    Tater Tots: If Napoleon Dynamite had shared his tots with his friends at lunch, he would have shared 150 calories and 7 grams of fat in a mere nine-piece serving.

    Smucker's Uncrustables: The simplest of sandwiches to make becomes a calorie and sugar bomb for kids in this frozen white-bread sad-excuse of a PBJ with 320 calories and 14 grams of sugar. Instead, pack one in their lunch box with whole grain bread, almond butter and a natural jam.

    Tuna Casserole: With all the opportunity in the world to be healthy, full of tuna and vegetables, this becomes one of the fattiest foods on the school menu. At 450 calories, 20 grams of fat and nearly 1000 milligrams of sodium, this is another example of foods that are better prepared at home than created in the cafeteria.

    Plan a healthy back to school by reading:

    Worst School Foods

    Healthy Lunch Box Swaps that are Good for Your Kids

    Chef Ann Cooper says the National School Lunch Program Needs a Makeover


    © DietsInReview.com

     

    48 comments

    • Hannah  •  10 months ago
      Too bad this is all my school ever serves!
    • anonymous  •  1 year 9 months ago
      When I was a kid [not actually that long ago] I NEVER bought my lunch. I had a pack lunch every day, made by my dad. It was a treat if I could find some quarters to buy an ice cream dessert at school. Guess that's why I wasn't a fat kid.
    • Giz  •  1 year 9 months ago
      This is why my siblings and I were seldom allowed to eat school lunches growing up. It's cheaper and healthier to make lunches at home (provided you actually make a lunch and don't pack a mayo soaked, cheese loaded, bologna sandwich on white bread or a lunchable, a soda, some packaged, chemical filled cupcake and a bag of chips, which is along the lines of what many of my friends came to school with when they packed a lunch). Did I get made fun of for my lunches growing up? Sure, I was ridiculed, but now I'm glad my parents cared enough to make sure I was eating healthy food. The time and energy they put in while I was growing up shows, even years later, in my health, physique, energy level and eating habits. Most of the people I went to school with who ate that crap look horrible now that we are nearing 30. They may not have seen the physical affects of eating that crap at 16, but they sure are seeing them now and I bet they're more than a little annoyed with the parents who helped put them in that situation.
    • TexasSmarty  •  1 year 9 months ago
      Pack your kid a lunch when you can. Eating at school a day here and there when you're out of bread or have to sleep that extra 20 minutes in the morning will not kill them. They eat most of this stuff out and about with you from time to time anyway. This is what our food has become. Until we all decide we've had enough and change what we buy and eat, it will stay this way.
    • Dele  •  1 year 9 months ago
      This is most frightening.Almost all the foods mentioned here are meals my kids take in school lunches and it's not calming to know they keep packing in nitrates , sodium and the likes of them. They used to be on pack lunches but they kept complaining it was boring and they are now on school meals,they are been pumped with calories.For me, my kids are very much on the slim side(almost underweight) but I think it will be a good idea for parents with overweight kids to take the pain of packing healthier meals for their children.Its not like we all don't need healthy eating though, slim or fat
    • Caitie  •  1 year 9 months ago
      I wonder how bad the gravy over rice was.
    • lizzy girl  •  1 year 9 months ago
      Parents..your kids will throw away your healthy sack lunch and stand in line to get nachos even if they charge it.
    • Avery Jones  •  1 year 9 months ago
      I mean, when I eat those, I don't feel smarter, or more energetic. And everyone's saying kids should eat,and have more energy healthy,and they feed kids food that's not even real. And the lunch ladies and men don't care.
    • Eryn_Lindsay  •  1 year 9 months ago
      But the mac n cheese and mashed potatoes and gravy were SOOOOOOOO delicious! :P
      As long as they are eating healthy breakfast, dinner and snacks...this little bit of junky food wont hurt them too much.
    • mmpalazzo  •  1 year 9 months ago
      How about you all stop complaining about school lunch and maker your kid his or her lunch if its so bad? I eat school lunch and I have for 11 years, and I'm not obese nor do I have problems eating healthy foods.
    • Kristina  •  1 year 9 months ago
      Giz, how much is lunch at your kids school? Ours is only $1.50 so it's just alot easier and cheaper to let your kid eat lunch. Now that I am older I wish that I would do things differently but, ya know life. It happens
    • KanyinsolaO  •  1 year 9 months ago
      I used to hate it when my mom packed me lunch for school. Now after being allowed to eat the school lunch for about 4 years, i realize she just wanted me to be healthy.
    • Nichole  •  1 year 9 months ago
      Do any of you know how much money the cafeteria staff has to feed our children? It is not a lot. Perhaps instead of complaining maybe more parents should donate money or find other ways to raise money for cafeteria lunches. If it bothers you that much than pack their lunch. Are you lonely up their on your high horse, pixie (or maybe Gisele is keeping you company)? There are some parents who for personal reasons cannot pack lunches for their children and the kids have reduced or free lunches. Should those parents let their kids starve? It would be nice if local farmers and cafeteria staffers could figure out a business relationship so that the local farmers are supported and school lunches would be healthier. On a side not: I enjoyed my school lunches (granted they are not the healthiest foods). The pizza was really good and the cafeteria ladies made the BEST cookies EVER! lol:)
    • Sara P  •  1 year 9 months ago
      And that's why my daughter packs her own lunch. I'm not paying those high prices for her to eat crap.
    • crαzy  •  1 year 9 months ago
      i ate that crap when i was little, never became fat. i played soccer and stayed active outside with my friends/neighbors riding bikes, scooters etc. i eat healthy now and still exercise, im fine.

      and im tired of seeing 25g of sugar for chocolate milk when only HALF is added sugars, the rest being lactose.
    • autumn  •  1 year 9 months ago
      Kristina,
      So true! I have two kids, a full time job, and grad school. However, we eat healthy otherwise, so school lunch is not that bad. Plus, our schools try to serve as many fresh fruits and vegetables as possible. Since we live on a sub-tropical island, most of those fruits and vegetables are local grown. At $2.20, it's a deal compared to how much groceries cost.
    • smokey  •  1 year 9 months ago
      When I was a kid, would barely touch the school lunches. When I got home from school, I would pig out and I became overweight. So when my kids are old enough, I will be packing them a lunch, with healthy food I know they will eat. :)
    • MaggieO  •  1 year 9 months ago
      Pixie, I really don't mean this as an attack, or to hurt your feelings. I'm the mom of a 6 year old boy with Autism. Before he was born, I said the same things you did. Life happens, and sometimes your best intetions go out the window. :) I tell you this to say, remember to build in some flexability. There will be days that you are too worn out from keeping your children out of stuff and runing the rest of your household. Sometimes, McDonalds is an option; just not every day. :) And from a former fat kid that grew up being on some kind of diet or another my entire life, it's better to teach your child balance in all areas than to deny them "kid" foods all the time. If you don't occasionally give them "kid" foods, they won't learn moderation. Just something to think about. :)
    • bbjamfan  •  1 year 9 months ago
      Flavored milks should be the first thing to be taken out of school lunches. We discovered at the teacher table one day that there was less sugar in a can of Mountain Dew than the cartons of strawberry milk available to the students. They should have a choice between white milk and water.
    • Brianne  •  1 year 9 months ago
      It's always a balancing act, feeding kids in the real world. www.redroundorgreen.wordpress.com

    Join us on Pinterest

    DAILY SHOT VIDEO

    We apologize. An error has occurred. Please try again.