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    10 Smart Swaps to Avoid Saturated Fat

    Photo by: CN Digital Studio
    The Go-To: A pat of butter (1 tsp) on a potato

    Smart Swap:
    A drizzle of olive oil (1/2 tbsp) on a potato

    Sat Fat Saved: 2 g

    ... more 
    Photo by: CN Digital Studio
    The Go-To: A pat of butter (1 tsp) on a potato

    Smart Swap:
    A drizzle of olive oil (1/2 tbsp) on a potato

    Sat Fat Saved: 2 g

    less 
    1 / 10
    Mon, Oct 8, 2012 12:00 PM EDT
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    Beth Janes, SELF magazine



    The average woman eats 29 percent more saturated fat per day than is healthy, experts say. Cut back with these tweaks.



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